CORE and MORE

CORE and MORE Pilates and fitness studio with emphasis on spine health, balance, coordination and core strength.

Core and More is a Pilates studio that offers mat and apparatus classes using the Reformer, Trapeze Table, Ladder Barrel, Arc and Combo Chair. Pilates is a series of exercises used to strengthen the core muscles, improve balance, coordination and posture. Pilates can be used to improve other sport and recreational activities and be included as part of an injury prevention program.

08/27/2026

This month’s Move of the Month focused on control, balance and mobility. This might be the first month that no one needed to leave a “comment card”.😉Thank you Boladapo Abdul and Tracey Mallett | Pilates Barre Home Workouts | Teacher Training for the inspiration.

07/04/2026

Do you feel your neck and shoulders when trying to do a plank? Set up is of the shoulders and pelvis are the stars in the month’s move of the month. It’s not a dynamic flashy move but it has a huge foundational impact.

05/10/2026
Join us and for a dynamic event Friday May 15th 5-6:30 pm. Scan the QR code to register.
05/04/2026

Join us and for a dynamic event Friday May 15th 5-6:30 pm. Scan the QR code to register.

04/20/2026

This month’s Move of the Month inspiration comes from .coreconnect. Short & sweet and packs a punch. Adaptations included standing from the floor and creating a wider base to help with increased stability. 🤫There is a side plank variation for the last class of the month.

04/08/2026

A new meaning to the word vacation🤣🤣

Our winter family event was in Boston to see New Edition, Boys II Men and Toni Braxton. Amazing show with great energy, ...
02/16/2026

Our winter family event was in Boston to see New Edition, Boys II Men and Toni Braxton. Amazing show with great energy, singing and dancing. My feet are screaming from dancing in heels😉. Whole event was 10/10…. food, room, and show.

Water has been my focus this week and let's just say my dreams are still flooded – literally, with nightmares of teachin...
02/01/2026

Water has been my focus this week and let's just say my dreams are still flooded – literally, with nightmares of teaching underwater classes 🤣. No fear of aqua Pilates, that's for sure! The kindness from clients has been my lifeline, and I'm grateful for the borrowed equipment and good vibes. Fingers crossed that this lead to the bathrooms being a bit more cozy. Classes resume Monday. Thanks to my husband for being my rock.

01/25/2026

Spent Saturday advancing my Pilates skills with and it was incredible. I don’t often get to use the Tower, Springboard, and Trapeze Table, but the post-class glow is always worth it. blends classical techniques with contemporary approaches, and I’m so grateful to learn from her expertise. Looking forward to sharing new moves with my Pilates community.

I am not so sure anyone else will love this idea as much as I do. 🤭
01/25/2026

I am not so sure anyone else will love this idea as much as I do. 🤭

Address

2141 Boston Road
Wilbraham, MA
01095

Opening Hours

Monday 7:30am - 6:30pm
Tuesday 11am - 6:30pm
Wednesday 7:30am - 6:30pm
Thursday 3:30pm - 6:30pm
Friday 7:30am - 4pm
Saturday 8am - 12pm

Telephone

+14132227306

Website

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