Cycle & Praise

Cycle & Praise Cycle & Praise Fitness is a luxury women’s strength studio offering structured strength training and faith-based fitness.

We provide progressive small group training in a warm, elevated space designed to build confidence, discipline, and lasting results.

03/10/2026

✨Looking to start training❓

💪🏾We have classes to meet everyone’s fitness level

📍Cycle & Praise 1964 Boston Rd.

📲413.271.1027

📧 [email protected]

Bookable now on Vagaro! Link in bio 👆🏾

🎶 I do not own the rights to this music





03/09/2026

Kingdom Conditioning 👑
✨Mon/Tue/Wed/Fri

📍Cycle & Praise 1964 Boston Rd.

📲413.271-1027

📧 [email protected]

Bookable now on Vagaro! Link in bio 👆🏾







*I do not own the rights to this music 🎶

03/06/2026

Looking to get started?? 💪🏾

📆 Mon. & Thur. @ 5:30pm with Coach Ness

📍1964 Boston Rd. Wilbraham

📲 413.271.1027

✔️Bookable @ Vagaro. Link in bio!

👑 Sisterhood All Access PassThe Sisterhood All Access Pass is more than a membership — it’s entry into a faith-filled fi...
02/27/2026

👑 Sisterhood All Access Pass

The Sisterhood All Access Pass is more than a membership — it’s entry into a faith-filled fitness community designed for women who want strength, support, and spiritual alignment.

This unlimited access membership gives you entry to every class experience, including Rooted & Refined, cycling, strength sessions, and special community gatherings.

Inside the Sisterhood, we:
✨Begin in prayer
✨Move with purpose
✨Encourage without competition
✨Build strong bodies and stronger faith

Your All Access Pass includes:
✔ Unlimited Classes
✔ Rooted & Refined (Faith & Flow Sculpt)
✔ Cycle & Praise
✔ Strength & Tone Sessions
✔ Priority Access to Events
✔ Sisterhood Community Support

This is for the woman who wants accountability without pressure.
Strength without intimidation.
Community without comparison.

Come rooted. Stay refined🤍





CycleAndPraise

Rooted & Refined 💦✨Faith & Flow Sculpt✔️A faith-filled stretch and tone experience designed to strengthen your body whil...
02/27/2026

Rooted & Refined 💦

✨Faith & Flow Sculpt
✔️A faith-filled stretch and tone experience designed to strengthen your body while centering your spirit.

✔️Pilates-inspired toning, resistance bands, light dumbbells, and intentional stretching to sculpt lean muscle and improve flexibility.

✨Included in the “Sisterhood All Access Pass”

📆 Saturdays

🕘 9:00 AM

💸 Drop-In: $20

📍1964 Boston Rd Wilbraham
📲 (413) 271-1027
📧 [email protected]

Come rooted. Leave refined. 🤍

JOIN the Sisterhood. Now booking on Vagaro.

For a while, I got quiet.Not because the vision ended —but because it was evolving....and quite frankly, I be trippin'✈️...
02/27/2026

For a while, I got quiet.

Not because the vision ended —
but because it was evolving....and quite frankly, I be trippin'✈️

Cycle & Praise Fitness was never meant to be just another gym.

It was created to be a space where women build real strength, grow in discipline, and find authentic sisterhood — all anchored in faith 🙏🏽

Over time, I realized something.

The brand needed to reflect the standard.

✨The structure.
✨The excellence.
✨The intention.

So we refined it.

New look😍
Elevated identity ✝️
Clearer mission 💯

Cycle & Praise is now positioned as a luxury women’s strength studio rooted in progressive training, intentional community, and spiritual growth.

This isn’t hype fitness.
This is disciplined development.

This isn’t random workouts.
This is structured strength.

Faith Fueled 🙌🏽Strength Built💪🏾

If you’ve been👀 watching quietly, this is your invitation to step in.

We’re just getting started 😉

Happening this evening 💪🏾✨5 stations~5 rounds~45min- ~Trainer led~Coach Ness✨45 min spin session~all ...
09/22/2025

Happening this evening 💪🏾

✨5 stations~5 rounds~45min-
~Trainer led~Coach Ness

✨45 min spin session~all
levels welcome~Coach Karol
📍1964 Boston Rd. Wilbraham
📲 413.271.1027
👩🏾‍💻 www.cycleandpraise.com
📧 [email protected]
✨ Sign up at Mindbody~ 1st class
free 🙌🏽



New class times ‼️ ✨Come work out with me!!✨Circuit training every morning at 5am 💪🏾✨Spinning every morning at 6am ☀️🚴‍...
01/02/2025

New class times ‼️

✨Come work out with me!!

✨Circuit training every morning at 5am 💪🏾

✨Spinning every morning at 6am ☀️🚴‍♀️

✨2025 will be there year of commitment &
consistency 🙌🏽

✨I need 🫵🏽 to join me! Let’s shape our
body and get fit together!

✨Sign up on the Mindbody App. Link in bio
👆🏾

✨Questions ❓Call 👇🏽

📱 413.271.1027
📧 [email protected]
👩🏾‍💻www.cycleandpraise.com
📍1964 Boston Rd. Wilbraham

Merry CHRISTmas ✨Praying today is a reminder that Jesus is the reason for the season 🤎
12/25/2024

Merry CHRISTmas ✨

Praying today is a reminder that Jesus is the reason for the season 🤎

🗣️NEW Client ProMOTION Alert‼️ ✨Just in time for the holidays✨Buy 1 Get 1 💸✨Keep or giveaway ✨You must register in the ...
12/17/2024

🗣️NEW Client ProMOTION Alert‼️

✨Just in time for the holidays
✨Buy 1 Get 1 💸
✨Keep or giveaway

✨You must register in the Mindbody app
✨Link ☝🏾in bio
✨Must purchase by 1/31/25

✨ProMotion cannot be used with another
promotion 🙅🏾‍♀️ and does not apply to
personal training

Questions??
📱413.271.1027
📧[email protected]

Address

1964 Boston Road
Wilbraham, MA
01095

Opening Hours

Monday 6am - 8:30pm
Tuesday 6am - 8:30pm
Wednesday 6am - 8:30pm
Thursday 6am - 8:30pm
Friday 6am - 8:30pm
Saturday 6am - 2pm

Telephone

+14132711027

Website

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