Be Fit For Life

12/14/2022

https://gofund.me/29f97135

Hello, my name is Steve Bayless , Several months ago I relocated back to … Steve Bayless needs your support for Empowering Youth And Seniors though Fitness

12/10/2022

Last night My former High School Basketball Coach Phil Anderson had the Xenia High School Basketball Gym named in his honor.
Coach Anderson I hold in the highest esteem. Not just because his Basketball IQ was years before his time but also because of his genuine caring nature of coaching every player that crossed his path. He had the ability to connect to each player on there level uplifting that player demanding them to the player standard to the commitment it took to call themselves a true Athlete.
Though I got to play for this coach only in two games prior to being bumped up to the Varsity team.
The impact he left on me in those two games and his daily influences in our practices gave me the work ethic and the mental tuffness to forge myself into the Athlete I made him proud of . It dawned on me years later he as well forged me into the Adult the I became.

As God has plans for us we could never see coming . It was such a blessing for me to publicly thank Coach Phil almost a year to the day as I was presented into the Xenia High High School Athletic Hall of Fame last Dec.. This full circle with Coach was the fitting end to me athletically to give thanks to Coach Phil and Coach Mac also a very influential Coach in my life .
To you Coach Phil RIP, Job Well Done Here.

To the Anderson family it was important for me to be there last night, my deepest apologies not attending , in my defense I was taken out by some 4th graders at my other Alma mater Tecumseh Elementary where I subbed on Tue , worst cold i have had in years .

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11/23/2021

https://m.facebook.com/story.php?story_fbid=10220259968949205&id=1227524085

03/27/2021

So I had a Birthday on the 15th of this month , though I am pretty much on my own island ,It's such an honor that so many took the time to wish me a special day.
It truly renforces to me that none of us are in this journey of life alone , no matter how much we feel we are at times.
So with my deepest sincerity thank you all for making my day Special reading all the well wishes .
As for what I did on that day, well I did what I have done for at least the last 15 years . I treated myself to a annual Birthday workout . This year inspite of covid , praise God I got though my 66th year Birthday workout ,which was Chest this year without killing myself , lol.
After that I treated my Boy Echo and myself to a great high in protein meal .
Here is a part of that chest workout , all with the intention to motivate and inspire to be fit at any age .
Be Fit and safe my Friends .

04/19/2020

The faces of Fitness