Defi-age Fitness

Defi-age Fitness Customized Personal Training. Our programs are tailored to assist you in reaching your personal goal Also disease management and rehabilitation.

Specialize in one on one personal training targeting weight loss and muscle building.

06/17/2022

HIIT work today all about burning max calories great job today Alice

11/08/2021

Full Quad routine using just a land mind for lateral lunges and a variation of squats.

11/05/2021

Upper and lower Ab workout

11/05/2021

Full upper body kettlebell workout. Great job Marie

This mornings back shoulders and bicep workout. Nice to see your results T.
11/05/2021

This mornings back shoulders and bicep workout. Nice to see your results T.

11/05/2021

Accountability training nothing like having a partner it will take your training to another level. Kettlebell core routine.

10/30/2021

A successful set means that you complete every rep that is required of you. The way you go about finishing that set may have to be altered along the way based on obstacles you may run into. Sort of how life judges failure finish what you start it will make you stronger

10/27/2021

Two questions you need to ask yourself after 40. Can you come off your needs and stand without using your hands. Can I push my body weight up more than one time.

10/21/2021

Advance core work. Your abs and lower lumbar plays a major role in your functional movements

10/21/2021

Today workout abs, biceps, delts, and lays.

08/24/2021

It’s takes a little hard work and consistency and before you know it abs

Address

29738 Euclid Avenue
Wickliffe, OH
44095

Opening Hours

Monday 6am - 7:30pm
Tuesday 6am - 10pm
Wednesday 6am - 10pm
Thursday 6am - 10pm
Friday 6am - 1:30pm
Saturday 8am - 1pm

Telephone

+12168042448

Website

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