Benchmark Fitness

05/28/2026

184 Followers, 190 Following, 66 Posts - See Instagram photos and videos from Benchmark Fitness ()

05/28/2026

Game time!

02/21/2026

We're excited to share that our gym has rebranded and will now be known as "Benchmark Fitness". We're incredibly grateful for the foundation that Jeff(still coaching) has built here and for everyone who has been part of this community over the years. The next chapter allows our coaching team to fully lean into their expertise and passions in fitness and performance. As we move forward, you'll see expanded opportunities, including:

Foundational and skill-based classes
Hyrox affiliation and classes (classes start April)
Personal training
Olympic lifting development
On-ramp foundational skill development
Fun Apparel
Membership with a personal branded app access for tracking workouts and results
Lifestyle and accountability coaching...and more

We're excited for what's ahead and grateful to continue this journey with all of you!

You can follow us and see what's happening on Facebook:

BenchmarkFitnessict
https://l.facebook.com/l.php?u=https%3A%2F%2Fwww.instagram.com%2Fbenchmarkfitnessict%3Ffbclid%3DIwZXh0bgNhZW0CMTAAYnJpZBEyN0dYaXhkekZha3hNUDF3R3NydGMGYXBwX2lkEDIyMjAzOTE3ODgyMDA4OTIAAR6C6TsvqFfs7vtlsVeJFT6ISeoY4Mto-GWmgbjRVvQ6h3OT6gDtCqA8nk9yXQ_aem_4y-LpzpEfagf2WrRWaWfhw&h=AT4oU43UuDP4fAgBjvVuZ4GBymtnOCBqiI8TIas_pXDa3WdUdQW4XI60UPOOJdC4MffMWJ-OSgPF--4jieibEwYuyeWMNCxC4LTV_IReOvVFaXYi8pfGYlXc16x0foMNv5UQ

124 Followers, 155 Following, 28 Posts - See Instagram photos and videos from Benchmark Fitness ()

10/20/2025

Workouts for the week of 10-20-2025

MonEvery 2:00 x 6 SetsPause Split Jerk + Split Jerk1+1 @ 70-75%*Pause Split Jerk (Pause 1sec in Dip + 3 Second Hold in Catch)

10/13/2025

Workouts for the week of 10-13-2025

10/06/2025

Workouts for the week of 10-6-2025

Some of you are doing Squatober. Feel free to visit the Penandpaperapp IG profile for their daily strength programming.

09/29/2025

Workouts for the week of 9-29-2025

09/22/2025

Workouts for the week of 9-22-2025