Phoenix Fitness Virtual Yoga Studio

09/08/2025

As a Mobility Specialist who is also a Yoga teacher, I often use Mobility Training techniques in my yoga sequences to prepare my students bodies in exploring peak poses, and overall better mobility.

Check out PhoenixFitness Yoga On Demand and flow with me any time that fits your schedule

Click the link in my bio or comment YOGA to check it out!

09/08/2025

No matter where you are on your Pincha/ Forearmstand journey, this workshop is for you.

You'll learn basic fundamentals for finding balance on your forearms, a thorough warm up to prepare your body and brain, detailed tutorials for various levels, real time feedback from a qualified coach, as well as drills to work on to get you to your goal!

📅September 27
📍Zoom
⏰️10am CST

Comment the word PINCHA, to recieve to link to sign up! Spots will be limited, ,so reserve yours today!

01/03/2025

You are stronger than you think you are! You don't need to get stronger before starting an
arm balance practice. You're already strong enough to start. AND, the more you practice, the stronger you will get!💪🏾

If you're in the Wichita ks area, join us for a fun filled workshop where we teach you the basic principles that you need to get you flying with the strength you have today!

Date Jan. 18, 2025
Time:10 AM - 12 PM
Place: METTA Fitness

Heres what youll get:

✨️Learn the fundamentals to arm balances

✨️ Specific warm up to prepare your body to
balance on your hands

✨️Direct 1:1 coaching

✨️Thorough cool down to bring your body back
into balance

✨️3 dedicated and highly skilled instructors/coaches

✨️A great time!

Come and learn what you're capable of with Charyl, Aisha and Karma in a caring and supportive community!❣️

Comment ot DM the word "CROW" to reserve your spot!

01/01/2025

Make this the year where you unlock your crow pose!

If youre in the Wichita, Ks area, join us for a fun filled workshop where we teach you
the basic principles that you need to get you flying in the body you have today!

If you already have your crow, there's always
somewhere to go! Explore other poses in the crow family as well as transitions.

Heres what you'll get:

• Learn the fundamentals to arm balances
• Specific warm up to prepare your body to
balance on your hands
• Direct 1:1 coaching
• Thorough cool down to bring your body back
into balance
• 3 dedicated and highly skilled
instructors/coaches
• A great time!

Come and learn what you're capable of with Charyl,
Aisha and Karma in a caring and supportive
community!
Click the link to reserve your spot!

https://charyl-dezotell.mykajabi.com/offers/52BxErbP/checkout

11/27/2024

One of the hardest things to learn is
how to not just listen to but honor what your body is telling you. Some days, you will have a bunch of energy, and moving through your practice will feel light and easy. But some days you will feel tired and unmotivated.

These are great times to really connect your mind with your body. Set your conscious mind to the side and really listen to what your body needs, wants, and is craving! AND..don't judge yourself for it.

Join me for all things yoga in the PhoenixFitness Virtual Yoga Studio where I offer:

🌟Pose Library
🌟Full-length Classes
🌟Guided Breathwork
🌟Guided Meditation

Click the link in my bio to learn more!

11/21/2024

11/20/2024

When I first started doing yoga, I was
definitely one of those people who merely copied the shape that my teacher was making. and I still fell in love with the practice.

Then, one day, I took a class where the instructor gave specific cues on how to align my body and engage my muscles, and immediately, something shifted! I felt lightness AND strength. In no time at all I started to feel a deeper mind body connection, and I had a growth spurt in my physical practice. And
now I want to pass that knowledge on to you!

Join me in the PhoenixFitnessYMS
Virtual Yoga Studio for accrss to the Pose Library with detailed explanations of alignment and muscle actions of common yoga poses.

Click the link in my bio OR comment VINYASA for more infor!

11/19/2024

Pranayama (breathwork) is a key part of yoga, and is often missed in many vinyasa classes.

Join me in the PhoenixFitness Virtual Yoga Studio where I guide you through many different types of pranayama that you can access anytime that fits your schedule and needs.

Click the link in my bio or comment BREATHWORK for more informations