Grace & Grit Women's Fitness

12/03/2023

12/01/2023

11/26/2023

1:30 slot is already full💥
I still have a few available spots for the Self Defense Workshop on December 9th @ 3:30p.

11/21/2023

Most women believe it's unsafe to lift weights or excercise during pregnancy.

Benefits of exercising during pregnancy include:

•Fight fatigue
•Improve sleep
•Lower odds of delivery complications
•Reduce the risk of pregnancy complications
•Lower blood pressure
•Speed post-delivery recovery
•Boost your mood
•Ease back and pelvic pain
•Helps prevent type-2 diabetes
•Helps manage weight gain during pregnancy

11/20/2023

Did you know we have a ?
Meet Eden.. she is a tough trainer.
She will blow raspberries in your face while you plank.
She will scream when you achieve goals.
She will put a smile on your face EVERY SINGLE CLASS.

11/18/2023

Turkey roasting tips in the comments 🦃

11/15/2023

🤣

11/14/2023

Let's see those answers