Stonecold Fitness

01/28/2026

February Stonecold Fitness “Fat Camp” is now enrolling!!! Register now!!! Get your friends to join in!!🔥💪🏾 Registration closes January 31st (Saturday) at midnight …dont miss it, don’t miss out! Summer bodies are built in the winter time. Let’s go yall!!!!! 🔥💪🏾

Every Tuesday & Thursday at 6pm

2 days a week $75/month (8 classes)
1 day a week $40/month (4 classes)

*First class is free!!! (New boot-campers)
*Single class fee $15 for drop-ins!

Great atmosphere!!! Fire music and more!!!!🔥🔥
Encourage all your friends to come join in on the fun….Tag them!!! Let’s pack this den!! 🔥💪🏾🦁 Every Tuesday & Thursday at 6pm.

12/05/2025

Client: Joe Moore

🔥 Ready to Transform? 🔥

Tired of starting over every Monday?
It’s time to stop guessing and start achieving.

💪 Custom workouts designed for YOUR goals
🥗 Easy-to-follow meal plans (no starving, no boring foods)
🏋️ Accountability + motivation every step of the way
⚡ Real results you can SEE and FEEL

Whether your goal is building muscle, burning fat, or getting stage-ready—I’ll take out the guesswork and give you a proven system that works.

👉 Spots are limited—DM me “READY” to claim your free consultation today!

10/03/2025

🔥 Ready to Transform? 🔥

Tired of starting over every Monday?
It’s time to stop guessing and start achieving.

💪 Custom workouts designed for YOUR goals
🥗 Easy-to-follow meal plans (no starving, no boring foods)
🏋️ Accountability + motivation every step of the way
⚡ Real results you can SEE and FEEL

Whether your goal is building muscle, burning fat, or getting stage-ready—I’ll take out the guesswork and give you a proven system that works.

👉 Spots are limited—DM me “READY” to claim your free consultation today!

10/03/2025

🔥 Ready to transform your body? 🔥
Stop waiting for “someday” — it’s time to make a change NOW. 💪

I’m offering a special deal on personal training for a limited time only 🚨
✅ Customized workouts
✅ Nutrition guidance
✅ One-on-one accountability
✅ Real results that last

Spots are LIMITED — claim yours today before they’re gone!
➡️ Comment “I’m in” or DM me to get started.

01/22/2025

New Year, New You personal training starter pack. If you’re getting a slow start to your fitness goals then this is the right plan for you. Message me today and let’s get started! Running this special til the end of January….dont miss out on this!

Starter pack includes:
Fully customized program tailored to your fitness goals.
•customized meal plan
•customized cardio plan
•supplement guideline

01/05/2025

STONECOLD FITNESS TRANSFORMATION: JOE MOORE
BODY BUILT AT The Lions Den Fit Club

Mr. Joe Moore everybody! This guy started out at 285 lbs! He is now weighing 206 lbs with added muscle and fat loss. Great work my guy!! Keep killing it!! 💪🏾

Who’s looking to change their physique? Who’s ready to become a better you? Who’s ready to take control of your fitness? If the answer is yes to any of these questions….the next step is to message me!

This is your chance! Message me and let me build a program just for you!

01/05/2025

STONECOLD FITNESS TRANSFORMATION: ANGELA POWELL
BODY BUILT AT The Lions Den Fit Club

She’s been killing it since day 1! Never complains, she just puts in work and the results are definitely showing💪🏾! We’re not done yet though, we have more!!! Keep up the awesome work lady!

Are you’re looking changing your physique, become a better you, and take control of your fitness?

This is your chance! Message me and let me build a program just for you!

10/24/2024

Attn: Stonecold Fintess “fat campers” to finish out boot camp for this month we will not be having class on October 31st (Halloween) but will be doing make-up class this Saturday October 26th at 9am. For everyone that can make it show up please….for the ones that cannot make it I can issue you a refund for the missed class or I can issue a $10 credit towards Stonecold fitness November “fat camp”. Let me know what ya’ll would like to do so I can make it right. I appreciate you all!! 😉💪🏾

09/30/2024

🚨 STILL ENROLLING FOR FAT CAMP. REGISTRATION ENDS TONIGHT ⌛️⏳

Now enrolling for OCTOBER STONECOLD FITNESS FAT CAMP….LET’S GOOOOO!!🔥💪🏾

🗓️OCTOBER 2nd - NOVEMBER 2nd
👉🏾 Registration ends September 30th @ midnight
👉🏾 4 week program
*Accepting 20 participants.

Tuesdays•Thursdays

Choose your commitment for the month:
🔒 1 day per week $40 (4 classes)
🔒 2 days per week $75 (8 classes)

Location 🗺️: Fountain City

5014 N. Broadway
Knoxville, TN 37918
Suite 7-8

08/22/2024

🚨Special announcement regarding the weight loss challenge. I’m EXTENDING IT! The Stonecold Fitness weight loss challenge will now go through the end of the September 3-26 “Fat Camp”. I know August was a rough month with school starting back up but it was a great “kickstarter” for weight loss though and everyone worked very hard and I am proud of you all! One more thing……I upped the prize money to $50 gas card, $50 gift card, or free bootcamp to the winner of the weight loss challenge! GAME ON! LETS GOOO!🔥💪🏾

05/28/2024

Friendly reminder if you forgot to register, our June fit camp starts next week!

Still enrolling new members 🔥

☀️ June special: All new members and teachers 50% off enrollment for the month of June.

Not a morning person???

This class is for you! ❤️

New client and teacher appreciation discount this month! 🙌🏽

Instructor: Rich Stone

Registration ends June 1st

05/23/2024

Not a morning person???

This class is for you! ❤️

New client and teacher appreciation discount this month! 🙌🏽

Instructor: Rich Stone

Registration ends June 1st