Kathy Draper Fitness

Kathy Draper Fitness After losing 120 + lbs I became a NASM certified personal trainer and Precision Nutrition Level 1 co Fitness and nutrition information and coaching

Great to be home and kicking it my home gym! That AMRAP finished ouch! Noe off for post workout nutrition!
08/27/2023

Great to be home and kicking it my home gym! That AMRAP finished ouch! Noe off for post workout nutrition!

08/20/2023
Even traveling I want to stay in track most of the time. Part of this is do I feel good while traveling and keep my bl...
08/14/2023

Even traveling I want to stay in track most of the time. Part of this is do I feel good while traveling and keep my blood sugars in check.

Anyone else have furry friends that like to add intensity to your workouts by adding obstacles??
08/14/2023

Anyone else have furry friends that like to add intensity to your workouts by adding obstacles??

Happy Monday!!
07/24/2023

Happy Monday!!

My hubby know not to get me chocolate 🍫 but chocolate is another story! This cute Valentine box has 6 brownie batter...
02/04/2023

My hubby know not to get me chocolate 🍫 but chocolate is another story! This cute Valentine box has 6 brownie batter puffs and 6 double chocolate bar. Perfect got your Valentine ( or you!). Use my ambassador code for an additional discount KDFIT see their website at builtbar.com. ❤️

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Wichita, KS

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