Waterson Training + Fitness

08/04/2022

Keep this in mind with your youth athletes:

-Minimum time for return to sport following an ACL is 9 months otherwise you risk of reinjury or injury to other knee increases significantly.

-Stay on pitch counts with pitchers!

-They (athletes ages 14-and-under) should have a two-month break with no organized leagues or intense training,” Andrews said. “Three to four would be better. Do conditioning, flexibility and strength work.

https://www.theadvocate.com/baton_rouge/sports/high_schools/article_4eb17d32-11a5-11ed-b2c2-ab13bbc22c53.html?utm_medium=social&utm_source=facebook&utm_campaign=user-share&fbclid=IwAR0G0PdY1s3jko7ephELH6R14oC4_aEBOzGZ_bFvR72U6AqFAdLNO091szA

Many speakers open with humorous anecdotes.

05/13/2021

I was honored to be ask to share my recovery story. So thankful for everyone who helped me through this journey!

04/02/2021

My client Ethan Cary and I doing our best Derrick Henry workout impersonation.

Keep working to get better every day. Happy Easter everyone!

03/18/2020

With gyms closing in Wichita I’d like to offer some options for those looking to continue their fitness.

1. Personal training on location at Apex Personal Trainers. The gym will limit capacity to 10 people at a time. This way it is easy to keep the small facility clean and sanitized. This includes aggressively cleaning the equipment after every use, practicing individual hygiene (cleaning hands), and asking all SICK clients to refrain from attending workouts.

2. Personal training at home. I offer home visits to train clients or families. No equipment required! I’ll bring everything to you!

3. Online training. Have everything you need but just want some workouts? I offer monthly workouts specified to your specific goals or needs!

If interested in any of these training options please contact me through Facebook, email, or phone about more details. Thanks!

Ryan Waterson
(316)641-8035
[email protected]

05/09/2019

https://examine.com/nutrition/how-much-protein-do-you-need/

I’ve been asked how much protein do we need by some clients recently. Here is a good article explaining needs for each age group and goals for each group.

Feel free to ask any questions you have in on the post.

Thanks everyone. Happy Mother’s Day weekend!

How much protein you need to consume depends on your weight, goal, and level of activity. It varies if you are sedentary, physically active, or trying to gain muscle or lose fat.