J. Link Fitness and Training

08/11/2023

Core work is the foundation to a strong body. Come get that work in with us!

05/06/2020

04/29/2020

Who wants a brand new set of resistance bands?! Like, share, and tag a friend on this post. I'll use a random name generator site to select a winner this weekend!

04/27/2020

Enjoying the fresh air AND getting a killer workout in! In addition to traditional personal training, I offer some fun HIIT circuits for individuals and small groups. This is a great way to have the benefit of someone else pushing you, with a more wallet friendly price tag. Message me for more details!

04/23/2020

What a better way to get a jump on your day than some chest work?!

04/22/2020

Time for a sneak peak. I'm almost done with editing for my low-carb packet. Each packet will give you awesome recipes, specific shopping lists that correspond with 2 weeks of meal planning, as well as a macro break down of each meal. Bonus- there's a scannable code that will instantly track your calories and macros for you with the My Fitness Pal app. These will be offered as digital downloads or physical print. This packet is almost ready to go, will update once the high-protein packet is ready to launch as well! Shoot me a message to get in line for these, we all know you're running out of cooking ideas and that take-out is going to kill you 😉

04/22/2020

This is why I love doing what I do! This man hit a heavier set than he even though possible last week just by learning proper hip movement and positioning. When you work with a trainer, you're getting more than a workout plan, you're getting someone to help with postural correction and form, which will lead to more comfort in your day to day life, in addition to helping you get in shape. Keep up the awesome work!

04/22/2020

Prepping for a fun leg circuit on this rainy morning!

04/22/2020

I found a great company to make packages of personalized meal plans that contain recipes, shopping lists, meal trackers, and have healthy eating habit tips. Drop a comment or like if this is something that might be of interest to you. No commitment, just gauging interest in this type of product to see if it might be a good investment. Happy Tuesday, everyone! ❤
Already an update. Once the customizing and production is completed, I'll have recipe packs available for either a high protein or low-carb centered diet. Not only will each have 50+ easy to follow recipes, it will give macronutrient and caloric breakdowns, weekly meal plans with accompanying shopping lists so there's no hassle of trying to sort that out on your own, and even a scannable code directly on the recipe to track your intake within the My Fitness Pal app. Keep your eyes open for more info! This will be available to everyone, not just current clients!