Intensati Wichita

05/14/2024

IT'S TIME!!!

Join Intensati Wichita at this coming Sunday, 5/19 for an hour of aerobics, affirmations, sweat, and JOY!

All fitness levels are welcome! ANYONE can do this class!

Sunday 5/19
3p-4p
Foundations Fitness
2512 E Douglas

Donations accepted, not required!
Cash, Venmo, Check

xx,
Elizabeth

04/01/2024

THIS IS NOT AN APRIL FOOL'S JOKE!!
Intensati Wichita is ON this coming Sunday, April 7th

3p-4p
Foundations Fitness
2512 E Douglas (just east of Grove)
Park in the back, enter in the front

I am so excited to work out with all of you again!
Let's come together and celebrate SPRING!

xoxoxox
Elizabeth Cochran

03/04/2024

HELLO LOVELIES! IT'S ALMOST TIME TO COME TOGETHER!

Join Intensati Wichita and Mūla Rising Saturday, March 9th for a workout (think kickboxing meets dance meets yoga) that will open your heart and your mind followed by a powerful guided meditation!
When: Saturday, March 9th, 1p-3p
Where: The Pause, 2909 W 13th St N
Register here: https://www.mularising.com/event.../intensati-and-meditation
See you all soon!
xx
Elizabeth Cochran

02/20/2024

HELLO LOVELIES!

Join Intensati Wichita and Mūla Rising Saturday, March 9th for a workout (think kickboxing meets dance meets yoga) that will open your heart and your mind followed by a powerful guided meditation!

When: Saturday, March 9th, 1p-3p
Where: The Pause, 2909 W 13th St N

Register here: https://www.mularising.com/event-details/intensati-and-meditation

See you all soon!

xx
Elizabeth Cochran

02/16/2024

SUNDAY IS ALMOST HERE!

Join Intensati Wichita and Buti Yoga led by Jessica Pykiet for a combined work out experience like no other!

We will get our feminine energy warmed up and moving with the fun, sexy, sassy practice of Buti Yoga!

We will then take that energy and shout it out to the heavens by combining easy and playful choreography with positive affirmations as we jump into Intensati Wichita!

We will head back to Buti Camp for a restorative warm-down followed by a short meditation and well-earned savasana.

All ages and fitness levels are welcome! Pay now through Venmo or at the door with Venmo, Paypal, Cash, or Check.

Bring your friends as we celebrate love for ourselves, our bodies, and life!

See you Sunday, 2/18 at Foundations Fitness

02/12/2024

LESS THAN ONE WEEK AWAY!

Two cutting edge workouts combine for a day of strength building, smiles, and celebration of the divine feminine!

Intensati Wichita - taught by Elizabeth Cochran - is a revolutionary aerobics class! We combine simple choreography - think kickboxing-meets dance-meets yoga - with spoken positive affirmations. What you get is a WORKOUT LIKE NO OTHER!!! This class will burn calories, lift your spirits, make you laugh, build community!

BUTI YOGA - taught by Jessica Pykiet- is about healing yourself through movement. Vigorous breathwork and mindfulness tools are expertly woven through a fast-paced vinyasa. Intervals of cardio and strength training are intentionally paired with chakra-clearing primal movement set to heart-pounding music, leaving you feeling endorphin-high and centered.

SO EXCITED TO BE BACK AT Foundations Fitness!!!

02/02/2024

Two cutting edge workouts combine for a day of strength building, smiles, and celebration of the divine feminine!

Intensati Wichita - taught by Elizabeth Cochran - is a revolutionary aerobics class! We combine simple choreography - think kickboxing-meets dance-meets yoga - with spoken positive affirmations. What you get is a WORKOUT LIKE NO OTHER!!! This class will burn calories, lift your spirits, make you laugh, build community!

Buti Yoga - taught by Jessica Pykiet - is about healing yourself through movement. Vigorous breathwork and mindfulness tools are expertly woven through a fast-paced vinyasa. Intervals of cardio and strength training are intentionally paired with chakra-clearing primal movement set to heart-pounding music, leaving you feeling endorphin-high and centered.

We are excited to be back at Foundations Fitness !!

10/12/2023

10/10/2023

TONIGHT'S THE NIGHT!!!

Can I squeeze one more night of celebration out of my birthday?????

I SAY YES!!! BUT I NEED YOUR HELP FOR IT!

xx
Elizabeth

09/25/2023

ENDLESS SUMMER! WE ARE HERE FOR IT!

Join us Tuesday, 9/25 for a fantastic workout and celebration of JOY!

Intensati Wichita at ICT S.O.S.
Tuesday night, 6p-7p!

This is an aerobics class like no other, work your body, your mind, and lift your spirit!

xx
Elizabeth Cochran

09/19/2023

CLASS IS ON TONIGHT!

And I have no time to make pretty graphics today! ;-)

See you for Intensati Wichita at ICT S.O.S. - 535 S. Emporia - @ 6p!

Come sweat and shout it out with us tonight!!

xx
Elizabeth Cochran

09/11/2023

Please join us TOMORROW NIGHT, Tuesday, Sept 12th, for a workout like no other!

Intensati Wichita combines simple aerobics-class choreo with positive affirmations for a workout that works your body, your mind, and your spirit!

Come change your mood and change your life!

We celebrate on Tuesdays @ 6p, ICT S.O.S.

ALL FITNESS LEVELS WELCOME!

xx
Elizabeth Cochran