Mike Forrester

Mike Forrester If you struggle with fear, anxiety and depression - don't continue alone in that manner for another

Nine months ago, Living Fearless Today Podcast went silent. There wasn't an announcement or any explanation.Today it's b...
08/19/2026

Nine months ago, Living Fearless Today Podcast went silent. There wasn't an announcement or any explanation.

Today it's back, and I'm telling you why.

Two retinal detachments, along with a third eye scare. Ten years of ringing in my ears. For a while, I was staring down the real possibility of losing my sight and my hearing.

Then came February - a month of hospital and hospice visits, and then ultimately saying goodbye to my mother-in-law.

Seasons like that strip everything down. One question I wrestled a lot with was "what am I actually passing down to my kids and grandkids?"

Answering it changed not only my direction in life, but also my coaching and this podcast, and where both are headed.

Episode 435 of Living Fearless Today is out now. The whole story: where I've been, the patterns we inherit and pass down without meaning to, and the changes coming to this show, including a new name.

Larry Pruett's ( SidebySidebusiness ) 36-year marriage has revealed a truth most men miss - your relationship isn't sepa...
10/15/2025

Larry Pruett's ( SidebySidebusiness ) 36-year marriage has revealed a truth most men miss - your relationship isn't separate from your success, it's actually the foundation that determines everything else.

After two decades of entrepreneurship while raising five kids, Larry discovered that when couples get their foundational relationship right, business actually grows.

Their daily 15-minute "connection time" exercise and strategic date nights aren't just nice relationship habits, they're the systems that prevent the second most common time for divorce...empty nest syndrome.

Larry shared two hard truths, first, that you never "arrive" at marriage mastery, and second, trying to work on work on your relationship with working on yourself always fails.

His family's mission statement approach shows how couples can filter life decisions together, turning good opportunities into excellent ones that align with their shared vision. Larry shared how to prioritize what matters most while still achieving your goals.

This episode will challenge how you think about success and give you practical tools to strengthen the relationship that impacts everything else in your life.





10/14/2025

Are you outsourcing tasks, instead of tasks only you can do?

Junaid Ahmed shared this powerful message of how he is able to run multiple businesses, be present and have fun with this family, all while also spending time on personal recovery and growth.

In addition to this message, in the full episode Junaid also spoke about overcoming limiting beliefs, the importance of mentoring relationships and how to turn self doubt into confidence.

Give a listen to "Building Confidence and Balance by Breaking Limiting Beliefs" on the Living Fearless Today Podcast.





Your limiting beliefs aren't facts - they're just environmental conditioning.Junaid Ahmed ( ) dropped this powerful ins...
10/01/2025

Your limiting beliefs aren't facts - they're just environmental conditioning.

Junaid Ahmed ( ) dropped this powerful insight and shared his journey in the most recent episode of Living Fearless Today Podcast. His story will challenge what you think you know about what's possible as a man, father, and entrepreneur.

Here's the reality check: Junaid went from believing his circumstances defined his limits to then growing from 1 podcast episode per week to 5 daily episodes, all while raising 4 children and running multiple businesses. The game-changer? He stopped trying to do everything himself.

His breakthrough moment came in realizing that delegation isn't giving up control...it's gaining freedom to operate in your zone of genius. When you're editing podcasts at midnight instead of building Legos with your kids, you're not being productive at the peak levels you could.

Guys, here's what hit me hardest, Junaid said we mistake limiting beliefs for "normal life" because that's the environment we grew up in. But when you step into spaces where you're celebrated and supported, you start seeing what's actually possible. The two questions I took from that were first, am I in relationships that properly encourage and uplift me, second, what things am I accepting as the way it is for everyone when it's a downgrade in my life and thoughts - where I'm settling for less.

The regrets you have on your deathbed won't be about the contracts you didn't close. They'll be about the bike rides you didn't take with your kids and the moments you missed of living life and it being an adventure.

Ensure your focus is on the right things and present with where you are each moment. Take some time away from the noise and chaos to soak in what Junaid shared on how you can live an elevated life, regardless of where you started or the experiences you've endured.





"I changed by not changing" - and it nearly cost him everything.Troy Karnes, author of 'No Silver Bullet', and his story...
09/26/2025

"I changed by not changing" - and it nearly cost him everything.

Troy Karnes, author of 'No Silver Bullet', and his story will punch you in the gut, in the best way possible.

Picture this...dream job in whiskey sales, traveling to the coolest restaurants, everyone jealous of your life. But behind the scenes? Getting on planes hungover became his norm. His responsibilities as a father grew, but he stayed the same person.

The wake-up call: His wife kicked him out. "You can't be here tonight." Hey then went to rehab to deal with alcohol addiction.

The plot twist: 98 days into sobriety, he got a cancer diagnosis. Like, seriously!

Here's what separates Troy from many men, he didn't try to white-knuckle it alone. He asked for help. Built systems. Created a daily 90-second check-in that tracks everything from sleep to emotions using a simple 4-point scale.

A brutal truth that Troy shares, half of us don't have three close friends. Loneliness increases your mortality rate by 26%. We're dying from isolation while pretending we've got it all figured out. News flash...if this describes you, you don't. It's not too late and it isn't the only option available to you.

Stop trying to be the lone wolf. Check out the full episode and begin experiencing transformation in your life.





Developing your internal muscles are MORE important than your external ones.Luke DePron from the Fit Men Project shared ...
09/24/2025

Developing your internal muscles are MORE important than your external ones.

Luke DePron from the Fit Men Project shared some impactful insights on fitness and ensuring your success in the long run. You may find what he shared completely flipping your perspective on fitness and confidence.

Here's the brutal truth, most men are sabotaging their health goals before they even start. We think we need to work out 7 days a week, follow extreme diets and completely overhaul our lives to see results.

Luke's approach? Make it easier, not harder.

His "guaranteed minimum standards" method isn't about perfection...it's about proving to yourself that you're the kind of man who does what he says he'll do.

When you nail 2 workouts a week consistently, your confidence skyrockets. When you set a hard line like "I don't eat kids' food" and stick to it, you're literally rewiring your identity.

The game changer was when Luke reveals how physical transformation is really about internal transformation. When you feel strong in your body, you embody confidence and self worth, you show up differently as a father, husband and at work.

Stop trying to climb Mount Everest on day one. Listen to the full episode to hear Luke's guidance on starting with something you can actually sustain, as well as what he's found works for his clients in transforming their health and fitness.





When was the last time you gave yourself permission to truly step back and think, to see your future clearly?Kyle Nelson...
09/19/2025

When was the last time you gave yourself permission to truly step back and think, to see your future clearly?

Kyle Nelson and Eli Libby, authors of 'The Art of a Solo Retreat' and founders of the Solo Retreat Company, both hit rock bottom through multiple monumental challenges. Kyle after losing everything in the Paradise wildfire and facing suicidal thoughts, Eli after his uncle passed away, as well as his business and marriage crumbling in two weeks.

What changed everything? Each one did a solo retreat, giving themselves permission to figure out where they were in life and gaining clarity on how they wanted their future to look. They stopped adding more to their lives and started subtracting the noise.

The hard truth: Most of us as men are sprinting on a hamster wheel, thinking it's momentum, that we're moving closer to our dreams. Sometimes the answer isn't doing more things or more efficiently, it's literally taking a breath and determining our purpose and direction. Just you, solitude and courage to listen to those little voices that are drowned in the business of daily life.

Listen to the full episode with Kyle and Eli on their new book, 'The Art of a Solo Retreat', and see if a solo retreat would be beneficial to you. It can either be the rope to get you out of a challenging time or the confirmation that you're on the right course. Your future self will thank you.





You may recognize both Eli Libby and Kyle Nelson as recent guests who shared two very different challenging journeys, ye...
05/30/2025

You may recognize both Eli Libby and Kyle Nelson as recent guests who shared two very different challenging journeys, yet a solo retreat was the key to changing the direction they were going. I invited them back to talk about the huge impact of solo retreats for men, especially if they want clarity moving forward, discovering who they truly are and a strong understanding of their purpose.

Eli and Kyle share their personal journeys through loss, burnout and self-doubt, revealing how a few days of solitude helped them break free from limiting beliefs and build stronger, more intentional lives. They discuss why giving yourself permission to step away from daily noise isn’t a sign of weakness, but rather one of the most courageous steps you can take toward self discovery and personal growth.

If you’re questioning your direction, feeling stuck or simply longing for greater clarity, then this conversation is for you. Eli and Kyle unpack the power of removing distractions, doing the deep inner work and implementing your retreat takeaways to create lasting change - beyond the typical “mountaintop” experience. Their stories and insights are proof that you’re not alone and that transformation truly is possible...yes, even when you believe it's not available to you or that you're not deserving. Tune in to hear how a solo retreat could set you on a new and purpose-filled path.





I had an absolute blast this past weekend! We completed our first 2-hour adventure race. Running almost 7 miles on paved...
05/21/2025

I had an absolute blast this past weekend! We completed our first 2-hour adventure race. Running almost 7 miles on paved park roads, trails and fields using a compass and a map to find checkpoints.

We had a basic idea of what we were doing - there was more things we didn't know in comparison, but we learned a lot in the process. We have a 6-hour adventure race in a few months that adds a biking and canoeing component to the running.

Two things I encourage you to do guys - first, give yourself permission to do things messy where you don't know all the details or information. Second, invite family and friends to do it with you - create memories and have together.

I started doing at least one 5K or event with running per month in November 2024. I made that commitment and promise to myself in order to give myself something to shoot for and to help improve my physical and mental health. Along the way I experienced two retinal tears, but I walked January and February's 5K events to keep my promise to myself.

I encourage you to find something to do, a new activity, and invite others to do it with you. Move past the initial discomfort and experience the growth and success waiting for you!





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