Pound Fit with Shannon Gambill

Pound Fit with Shannon Gambill Pound Fit is a cardio jammed session, that will have you sweating, improving your health, and channeling your inner rock star!

Happy Thanksgiving!!!
11/24/2022

Happy Thanksgiving!!!

I am sore, and tired...but I am going to push through and squat my b***y!! Class tonight at 6 pm!!
09/26/2022

I am sore, and tired...but I am going to push through and squat my b***y!! Class tonight at 6 pm!!

Well, it's the rain...but I am going to say its sweat!! Class is tonight at 6pm!!
09/22/2022

Well, it's the rain...but I am going to say its sweat!! Class is tonight at 6pm!!

Cheers to you and class...which is tonight at 6 pm. BTW!!
09/19/2022

Cheers to you and class...which is tonight at 6 pm. BTW!!

Oh my gawwddd...its so fun!!!! Dont be a minion and skip class today! See you at 6 PM
09/01/2022

Oh my gawwddd...its so fun!!!! Dont be a minion and skip class today! See you at 6 PM

Well my sweat sparkles in light like glitter!! Pretty sure it counts!! * 🦄 * Class is tonight at 6PM!!!
08/29/2022

Well my sweat sparkles in light like glitter!! Pretty sure it counts!! * 🦄 * Class is tonight at 6PM!!!

There is no highway to the danger zone...just the workout zone!!! Class is tonight at 6 pm!! Come and join the fun!!
08/08/2022

There is no highway to the danger zone...just the workout zone!!! Class is tonight at 6 pm!! Come and join the fun!!

Class is tonight at 6 pm!!!!
08/04/2022

Class is tonight at 6 pm!!!!

Right now I need music, my pound posse, and to beat my drumsticks!! Hope to see you there at 6 pm, tonight!
07/25/2022

Right now I need music, my pound posse, and to beat my drumsticks!! Hope to see you there at 6 pm, tonight!

07/18/2022

Anyone interested in working out tonight? Class is at 6pm!

07/11/2022

"Beat" the heat by working out in Pound Fit class tonight at 6 pm!!!

Not sure if I am as ready as this kiddo is, but ready I am. Class is tonight at 6 pm!!
07/07/2022

Not sure if I am as ready as this kiddo is, but ready I am. Class is tonight at 6 pm!!

Address

301 N Main Street 3rd Floor
Wichita, KS
67202

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