BeStrong Training

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Wichita, KS
BeStrong Training

⇨ Wichita, KS
⇨ Private Personal Training Gym
⇨ 624 S. Tyler Rd Wichita 67209

09/01/2026

A dead hang is a simple place to start building grip strength and getting comfortable supporting your bodyweight from the bar.

With pull-up training, I like to follow the StrongFirst principle of building strength progressively—start with what you can do well, practice it consistently, and gradually increase the demand.

Start with a hang you can control—even if that’s only 10–20 seconds.

Then gradually work on increasing your hang time.

Start where you are. Build from there.

Your grip is your connection to the bar. Build a stronger grip, and you build a stronger foundation for your pull-up.

💙 Strength by Stacie

08/26/2026

TRAINER TIP OF THE WEEK 💪

BODYWEIGHT → LOADED

When I’m working with someone on their push-ups, we start with bodyweight only.

I want them to build a solid foundation before we add load.

Once they can consistently hit the target number of reps with good setup, technique, control and full range of motion, then we can start progressing the exercise by adding weight.

Bodyweight → build strength → add load

The goal isn’t to add weight just because you can.

And this approach applies to more than just push-ups—pull-ups, pistol squats and other bodyweight movements can be progressed the same way.

Master the movement. Build the strength. Then earn the load.

💙 Strength by Stacie

08/18/2026

TRAINER TIP TUESDAY 💪

You don’t always need more weight to get stronger.

Your own bodyweight can be an incredible tool for building strength—when you learn to control it well.

A push-up may look simple, but there’s a lot happening when you do it correctly:
• A strong, stable body
• Controlled movement
• Proper positioning
• Full range of motion

Master your body before you worry about adding more weight.

Strength isn’t just about what you can lift.
It’s about what you can control.

💙 Strength by Stacie

07/31/2026

Today marks the end of an incredible chapter as we officially close the doors of BeStrong Training.

What started as a dream became so much more than a gym. It became a place where friendships were formed, confidence was built, goals were achieved, and lives were changed. Stacie and I have been blessed beyond words to spend our careers doing what we truly love—helping people become stronger, healthier, and believe in themselves.

While Lugene is retiring…ish, Stacie will continue doing what she truly loves, training, with her new business, “Strength by Stacie”.

To every client who trusted us with your fitness journey, thank you. You became so much more than clients—you became family. Your dedication, perseverance, laughter, and support have filled our hearts in ways we can never fully express. Watching your transformations, both inside and out, has been one of our greatest privileges.

While it’s bittersweet to say goodbye to BeStrong Training, this isn’t an ending—it’s the beginning of new adventures. As Lugene steps into retirement, she does so with a heart overflowing with gratitude, knowing this chapter was lived with purpose and passion. And Stacie will continue on doing what she loves. Just in a new location.

Thank you to everyone who has been part of BeStrong Training over the years. Your support, loyalty, and encouragement made this dream possible. The gym may be closing, but the memories, friendships, and lives we’ve touched will stay with us forever.

Here’s to new beginnings, cherished memories, and the belief that the best is yet to come.

Lugene and Stacie (the best business partner in the world. Love you Stacie Klausmeyer!)

06/03/2026

On August 1st, I will be transitioning from BeStrong Training and ✨ beginning a new chapter with my own business, Strength by Stacie LLC.💙

While this change is bittersweet, I feel incredibly blessed to have spent 11 amazing years alongside Lugene Prior, not only as my business partner, but as a very dear friend. I am also grateful to have been surrounded by such an outstanding community of clients. The friendships, experiences, and lessons from those years have helped shape me into the coach I am today.

The values and principles that have guided my coaching throughout the years will continue to shape this next chapter. I believe in meeting people where they are and helping them build strength in a way that supports their goals, lifestyle, and long-term health. Strength training is about more than physical strength—it builds confidence, resilience, consistency, and perseverance that carry over into all aspects of life.

This fall, I look forward to continuing my passion for strength coaching through Strength by Stacie LLC. I am excited for what lies ahead and grateful for the support, encouragement, and trust so many of you have given me throughout the years.❤️

Thank you for being part of the journey. More details to come this fall.

💪🏼Strong Is A Lifestyle

05/31/2026

🎉🏋🏻‍♀️FINAL RRSP COMPLETION at BeStrong Training👏 💪🏆🚀⚡️

I am beyond proud of each one of you.

You consistently showed up, put in the work, and committed to yourselves even on the hard days—and that is what made the difference. Week after week, you were there, ready to give your best, and that dedication never went unnoticed.

Throughout this training cycle, your PRs spoke for themselves: heavier lifts, better control, improved confidence, and breaking through limits you once didn’t think were possible. Every win, big or small, added up to something powerful.

More than the numbers, you proved what happens when you stay consistent and trust the process. That is the real success here.

As we close out RRSP at BeStrong Training, this is not the end of your strength journey—it’s the foundation for what comes next.

I can’t wait to keep building from here with all of you. 💪💙

05/27/2026

We’re excited to share that while BeStrong Training is closing, our fitness community is not going anywhere. The gym will remain open and continue operating under a new name (to be announced soon), and new owner, Kevin Emes, effective August 1, 2026. While the new owner intends to keep the integrity of BeStrong Training, he will be making changes according to his vision for the gym. He will bring new energy and fresh updates to the gym.

Stay tuned for more details regarding the gym and for Kevin’s official launch.

Thank you all again for the support you have shown BeStrong Training for the last eleven years.

05/17/2026

‼️ ‼️SOLD ‼️ ‼️

‼️ GYM FOR SALE ‼️

A rare opportunity for a trainer, fitness entrepreneur, or gym owner!

We are selling the FULL equipment setup from our gym and are looking for someone interested in purchasing everything as-is.

This is a great opportunity for someone wanting a fully equipped gym space without starting from scratch. The current location has the opportunity to remain a gym/training facility through a monthly lease agreement with the building owner.

What’s included:
✔️ Strength & functional training equipment
✔️ Gym setup & layout already in place
✔️ Opportunity to continue operating in the existing space
✔️ 265 sq ft room in the back

Please note:
• Business name, branding, and memberships are NOT included
• Equipment will be sold as a complete package

Serious inquiries only. Message us directly for additional details, equipment list, pricing, and walkthrough opportunities.

Contact us at (316)-213-1130 or (316)-644-8828 🤳

04/15/2026

After 11 incredible years, BeStrong Training will be closing its doors on July 31st, 2026.

What started as a dream grew into something so much bigger than we could have ever imagined…a community. From the very beginning, to every client who walked through our doors, to those who have supported us year after year… thank you. You are the heart of BeStrong Training.

This next chapter comes with both gratitude and excitement. Lugene is stepping into a well-earned retirement, and Stacie is beginning a new journey with her own business. While this chapter is coming to a close, we are so proud of all that’s been built and all that’s still to come.

We would love to hear from you! Please share your favorite BeStrong memories in the comments below as we close this chapter 💙

Thank you for 11 amazing years.

04/09/2026

New session of Fit & Furious starts the week of April 27, 2026! Message for more details.

Address

600 S Tyler Suite 226
Wichita, KS
67209

Telephone

+13167965700

Website

https://www.bestrongtrainingict.com/

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