MACRO Academy Meal Prep

04/06/2026

Never miss a MACRO academy menu drop! Follow this link 🔗 https://www.hotplate.com/macroacademy 🔗 (also in bio) and check out our shiny new ordering site!!! 🎉

Orders drop weekly for meal pick-up in Wichita on Tuesdays. ☑️

THANK YOU to all of you who make these meals happen 🙏: my loyal long-standing customers + all of you new customers who have yet to try the healthy deliciousness of .macroacademy !

12/21/2025

Don’t you dare put yourself last next week! If you have goals, I want to help you stick to them. 💪
—- ORDER BY 5pm SUNDAY —-

✨ Holiday week ≠ throw all your routines out the window ✨

If next week is packed with parties, hosting, traveling, or all of the above — my MACRO academy meals are here to keep you grounded, nourished, and sane.

🎅 High-protein so you stay full
🎅 Balanced carbs + fats so you still have energy
🎅 Zero decision fatigue during a busy week
🎅 Totally freezer-friendly if you’re on the go

Think of these as your anchor meals. Enjoy the holiday fun and still feel good in your body. Even just one solid breakfast or lunch a day can make all the difference!

Order now, future-you will thank you. 🙌

Meal Pickup at Foundations Fitness gym on TUESDAY 12/23🎄

12/19/2025

✨ Holiday week ≠ throw all your routines out the window ✨

If next week is packed with parties, hosting, traveling, or all of the above — my MACRO academy meals are here to keep you grounded, nourished, and sane.

🎅 High-protein so you stay full
🎅 Balanced carbs + fats so you still have energy
🎅 Zero decision fatigue during a busy week
🎅 Totally freezer-friendly if you’re on the go

Think of these as your anchor meals. Enjoy the holiday fun and still feel good in your body. Even just one solid breakfast or lunch a day can make all the difference!

Order now, future-you will thank you. 🙌

Meal Pickup at Foundations Fitness gym on TUESDAY 12/23🎄

12/05/2025

If you’re trying to stay consistent, eat a little cleaner, or just make busy weeks easier — let me cook for you! 🍽️✨

MACRO Academy Meal Prep meals are macro-friendly, flavorful, and made with whole, simple ingredients that help you feel your best. This style of eating aligns with the way I choose to fuel my own very active lifestyle every day, and I’m proud to make it available to my community, too. 🩰🏋️‍♀️🤸💛

33% OFF BLACK FRIDAY DEALS 🏷️🖤 are still happening and Orders are now OPEN for next week!!! Place your order via DM 📩 by *5pm Sunday* to get on the list for healthy meal pick-up next week: Dec. 9 & Dec. 10.

Full menu attached and below:
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🌇 a.m. MEALS ::

– BREAKFAST TACO EGG BITES – (Gluten Free.)
Protein 39g / Carbs 16g / Fat 10g / Calories 311
5x fluffy egg bites stuffed with potatoes, cheese, lean ground turkey, taco seasonings, peppers, and onions. Mild salsa on the side.

– SALMON BREAKFAST BENTO – (*GLUTEN FREE OPTION: pitted dates instead of the bagel.*)
Protein 30g / Carbs 30g / Fat 19g / Calories 411
3 oz. smoked salmon, 1x boiled egg, 1x mini bagel, fresh cucumber slices, and light cream cheese.

🌃 p.m. MEALS ::

– CHICKEN FRIED RICE – (Gluten Free. NO Dairy.)
Protein 45g / Carbs 36g / Fat 12g / Calories 435
Chicken breast, rice, eggs, sugar snap peas, broccoli, green beans, yellow squash, bell peppers, carrots, water chestnuts, coconut aminos, sriracha, rice vinegar, honey, spices, sesame oil, vegetable oil, tomatoes.

– MEATLOAF + GREEN BEANS – (Gluten Free. NO Dairy.)
Protein 46g / Carbs 30g / Fat 11g / Calories 401
Ground chicken, 93% lean ground beef, almond flour, eggs, tomato paste, coconut aminos, carrot, onion, celery, spices, olive oil, G Hughes Sugar Free Ketchup, green beans.
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Pricing can be found in a pinned post on the MACRO Academy page, as well as at the 🔗 in bio.

11/29/2025

🖤🏷️ BLK FRI BNDLS are still live!!

✨33% OFF✨ when you bundle meals + workouts with me! It’s the perfect time to jump into a healthy routine that supports your body, your goals and your confidence heading into 2026. 🎊

What’s in a Fresh Start Wellness Bundle? …

🙌 Done-for-you, chef quality meals: Healthy, macro-friendly, cooked fresh each week, and NO clean up for you. Win win.

🙌 In-person workouts at a private gym: Accountability, community, encouragement and gains under one roof.

🙌 Personalized guidance: Always. You can also upgrade your results with customized nutrition coaching that includes weekly progress check-ins and deeper support.

📋Sale Details: A 4-week minimum commitment is required, and you’re welcome to extend your bundle for up to 3 consecutive months. You can also add extra meals at 33% off. Weekly and monthly payment plans are available. Black Friday pricing expires Dec. 31, 2025. Purchase anytime between 11/28/25 - 12/31/25 to lock in the deal — even if you want to start your bundle later.

Let me help you take the guesswork out of your wellness so the only heavy lifting you have to do is at the gym. 💪

Message me to claim your bundle! ✅ *Meal packages are still available for weekly purchase at full price even if you don’t sign up for a bundle!*

11/28/2025

🚨 BLACK FRIDAY BUNDLES are here! 🚨

I’m rolling out a fresh idea ... Fresh Start 4-Week Wellness Bundles at a massive 33% OFF for a limited time!

You already know I’m your one-stop-shop for all things wellness, fitness, and nutrition — but I have never offered a fully integrated, all-in-one solution that combines all of my options into 1 powerful reset package. 💚✨

Fresh Start Wellness Bundles are meals + workouts + customized coaching all in a single, streamlined program designed to help you kickstart your health, get consistent with your workouts, simplify your nutrition, and finally feel aligned in your body.

Choose your 4-week bundle; each includes 5 macro-friendly meals per week from the MACRO academy, plus in-person personalized workouts with me at Foundations Fitness in downtown Wichita:

🔥 $234 Bundle (Save $114!)
This option includes 5 meals per week plus 2 in-person workouts each week — perfect if you want accountability and structure without a huge time commitment.

🔥 $270 Bundle (Save $132!)
Upgrade to 5 meals per week + 3 in-person workouts each week for even more hands-on coaching and FASTER progress.

🔥 $368 Bundle (Save $180!)
Get 5 meals per week, 2 in-person workouts per week, and a customized nutrition plan with weekly check-ins to keep you aligned and on-track every step of the way.

🔥 $404 Bundle (Save $198!)
The most comprehensive option! You’ll receive 5 meals per week, 3 in-person workouts per week, plus a personalized nutrition plan with weekly check-ins — the ultimate all-inclusive wellness reset.

✨ Deal Details:
*Minimum 1 month (4 weeks) commitment.
*Option to extend the deal up to 3 consecutive months.
*You can also add more than 5 meals per week if needed to support your plan and goals - still at 33% off!
*Monthly or weekly payment options available.
*Start any time - just purchase first month between 11/28-12/31 to lock in this pricing!
**EXISTING in-person workout clients can still enjoy 33% off meals with a minimum 4-week plan!

If you’ve been waiting for a sign… this is it! Let me cook for you, hold you accountable, and push you to achieve your goals. 💪
DM me to reserve your spot!!!

10/19/2025

‼️Hey, everyone!‼️ Just a quick heads-up: we won’t be taking meal orders this week since Chef Sallie is traveling. ✈️

In the meantime, here’s a macro-balanced recipe you can try at home!

PESTO CHICKEN BAKE
Approx. macros: 41g protein | 26g carbs | 15g fat

1) Preheat oven to 350°F
2) In a single-serve baking dish, add:
— 2 tbsp uncooked rice (I like basmati)
— 1/2 tbsp raw chicken breast, cubed
— 1 tbsp pesto
— 1 tbsp plain, nonfat Greek yogurt
— 1/4 cup chicken stock/broth
— Salt and pepper
3) Mix each bowl well, then top with:
— 2 tbsp cherry tomatoes
— 1/2 tbsp shredded mozzarella
4) Bake about 40 minutes, until chicken is 160-165°F*, rice is cooked, and cheese is melted. Enjoy!

Thanks for your understanding, and we’ll be back next week with more delicious meals! 👩‍🍳

09/21/2025

Now taking orders for meal pick-up: 9/23 *&* 9/30!!!

DM to order :)

09/16/2025

academy Fam —

⛽️ Fuel is served! Your healthy, macro-balanced meals are ready for pickup at 📍 Foundations Fitness (2512 E Douglas).

📦 Self Pick Up times:
TUE — 5:30-9:30AM / 4:45-7:00PM
WED — 5:30-9:30AM

✨East side pick up and by appt. also available! DM for these options.

I am forever thankful to my amazing clients for trusting me with your health goals AND your tastebuds. You make MACRO Academy Meal Prep possible! 🔥💚