Deep in the Heart

Deep in the Heart Wichita Falls premier Wellness Studio. We also offer Nutritional Consultation, massage therapy & supplements.
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We offer group fitness: Gentle Movement & Stretching, Chair Fitness, Somatic, Zumba, Barre, Strength with Weights, Mat Pilates w/ weights.

06/25/2026

What is Chair Fitness?

Chair Fitness is a supportive and inspiring class designed to improve strength, mobility, balance, and flexibility in a way that meets you where you are.

If you're new to exercise, recovering from an injury, managing chronic pain, or simply looking for a gentler way to move, this class is for you.

πŸͺ‘ Tuesdays & Thursdays
⏰ 4:45 PM

All Ages β€’ All Abilities β€’ All Bodies πŸ’š

πŸ’š Who's making time for themselves today?πŸͺ‘ Chair β€’ πŸ§˜β€β™€οΈ Beginner's Gentle β€’ πŸ”₯ StrengthComment below and tell us where we...
06/25/2026

πŸ’š Who's making time for themselves today?
πŸͺ‘ Chair β€’ πŸ§˜β€β™€οΈ Beginner's Gentle β€’ πŸ”₯ Strength
Comment below and tell us where we'll see you tonight! πŸ‘‡

Our intention this week: SERVE πŸ’šOne of the best ways we can serve others is by taking care of ourselves first.A healthy ...
06/24/2026

Our intention this week: SERVE πŸ’š
One of the best ways we can serve others is by taking care of ourselves first.
A healthy body, a renewed mind, and a restored spirit allow us to show up for the people God has placed in our lives.
Today, take a moment to move, laugh, breathe, and reset.
Serve others from a healthy, restored place.

πŸ’š Midweek check-in... how is your body feeling today?πŸ‹οΈ Sculpt β€’ πŸ’ͺ ToningTime to build strength, boost energy, and feel ...
06/24/2026

πŸ’š Midweek check-in... how is your body feeling today?
πŸ‹οΈ Sculpt β€’ πŸ’ͺ Toning
Time to build strength, boost energy, and feel your best.
Comment below and tell us where we'll see you tonight! πŸ‘‡

06/23/2026

Not every fitness class is the right fit for every person. That's why at we offer a variety of classes designed to meet people where they are.
πŸ’š Need a chair? We have classes for that.
πŸ’š Looking to build strength? We've got you.
πŸ’š Want to tone, move, and improve balance? Absolutely.
πŸ’š Need to dance and have fun? Join us.
πŸ’š Looking for a place to slow down, stretch, and restore? You're welcome here too.
If you're just getting started, returning after a break, or looking for your next challenge, there is a place for you here. Wellness isn't one-size-fits-all.
It's about finding the movement that fits your body, your abilities, and your season of life.
✨ A Class for Every Body
✨ A Place to Belong
Comment "INFO" and we'll send you our current class schedule.

πŸ’š What does your body need today?πŸͺ‘ Chair β€’ 🌊 Dynamic β€’ 〰️ SomaticComment below and tell us where we'll see you tonight! ...
06/23/2026

πŸ’š What does your body need today?
πŸͺ‘ Chair β€’ 🌊 Dynamic β€’ 〰️ Somatic
Comment below and tell us where we'll see you tonight! πŸ‘‡

πŸ’š If you found us because of a post, welcome to the Deep in the Heart Wellness page!Tonight is extra special because w...
06/22/2026

πŸ’š If you found us because of a post, welcome to the Deep in the Heart Wellness page!
Tonight is extra special because we're excited to welcome The Go2Girl to our Monday Night Zumba + Dance Party! πŸŽ‰
Our instructor, Bea, has been teaching Zumba and group fitness classes for over 15 years. She brings incredible energy, encouragement, and experience to every class, and we're so grateful to have her leading our Monday night Zumba class directly after Vicki's Somatic/Mindful.
At Deep in the Heart, we're about so much more than exercise. We're a community of people who are encouraging, accepting, and cheering one another on. If you're just getting started, getting back into fitness, or simply looking for a place to belong, you'll find friendly faces here.
Come join us tonight, meet some amazing people, move your body, have fun, and experience what makes this community so special.
✨ You don't have to do wellness alone. πŸ’š You belong here.
πŸ’š

πŸ’š Monday is here!Which one are you joining us for tonight?Today's lineup:〰️ Somatic/MindfulπŸ’ƒ ZumbaDrop a πŸ’š below if we'l...
06/22/2026

πŸ’š Monday is here!
Which one are you joining us for tonight?
Today's lineup:
〰️ Somatic/Mindful
πŸ’ƒ Zumba
Drop a πŸ’š below if we'll see you today!
#

πŸ’™ Let's celebrate the dads today! What's one piece of advice your father (or a father figure) gave you that has stayed ...
06/21/2026

πŸ’™ Let's celebrate the dads today! What's one piece of advice your father (or a father figure) gave you that has stayed with you through the years?
Share it in the comments. πŸ‘‡

πŸ’š This week's intention: SERVE"A life of service helps everyone grow."As you plan your week, what class are you making t...
06/21/2026

πŸ’š This week's intention: SERVE
"A life of service helps everyone grow."
As you plan your week, what class are you making time for?
Which class this week excites you the most?
πŸͺ‘ Chair
〰️ Somatic
🌊 Dynamic
πŸ‹οΈ Sculpt
πŸ’ͺ Toning
πŸ”₯ Strength
πŸ’ƒ Zumba
🧘 Gentle
Drop your plans in the comments so we can cheer you on and prepare the space for you. πŸ‘‡
Need help deciding where to start? Comment "HELP" and we'll point you toward the best class for your goals, fitness level, and comfort level.

Address

405 Galveston
Wichita Falls, TX
76301

Opening Hours

Monday 5:30pm - 7:45pm
Tuesday 5:30pm - 7:45pm
Wednesday 5:30pm - 7:45pm
Thursday 4:45pm - 6:30pm
Friday 5pm - 6:45pm
Saturday 11am - 12:15pm

Telephone

+19409235506

Website

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