09/18/2026
Friends don’t let friends suffer alone. 😂
Coach Justin brought the bad idea. Coach Zack made it happen. Seems about right. 🤷🏻♀️
Bring A Friend Weekend is coming October 1–3! 👀
Grab the friend who keeps saying they want to try CrossFit, the one who thinks they “need to get in shape first,” or the one you’ve been trying to convince forever.
Bring them with you. We’ll handle the workout, the coaching, the scaling…and apparently the carrying. 😂
📅 October 1–3
👯 Bring a friend
💚 No CrossFit experience needed
🏋🏻♀️ Every workout can be scaled
Tag the friend you’re bringing below 👇🏼