Fitness For You with Lindsay

Fitness For You with Lindsay Fitness For You is my passion to help others improve mental and physical health and fitness.

10/23/2024

2 Things!

1. I have to have a sub tonight for spin so I will do a spin and sculpt Friday morning at 5:15 AM!

2. I will be making protein balls this weekend. I will be doing cranberry almond, birthday cake, monster cookie. Orders due Saturday morning!

10/02/2024

I’ll be making monster and birthday cake protein balls this weekend. Orders due Friday with payment!

09/29/2024

Come sculpt and or spin with me today! Subbing sculpt at 1:15 and teaching spin at 2!

09/25/2024

Variety of Protein Balls
-Cranberry/Almond
-Monster
-Birthday Cake
-Pumpkin Spice w/milk chocolate

16 for $20

1 available-first claim and pay gets it!

09/19/2024

I’m making pumpkin spice protein balls this weekend! You can choose milk chocolate or white chocolate chips. I will get the macros later this evening.

The base ingredients will be the same as all the others, but I will use pumpkin spice protein powder.

$15/dozen

09/14/2024

I’m subbing Extreme Sculpt tomorrow! Come Sculpt and Spin with me!

Sculpt @ 1:15pm
Spin @ 2:00pm

09/11/2024

I will have 3 dozen monster and 3 dozen birthday cake protein balls made and ready for Sunday/Minday!

Comment and Venmo to claim! No, we left 10 minutes late

Best start to the day! Wichita Falls YMCA
09/10/2024

Best start to the day! Wichita Falls YMCA

Come start a new month off with me! Here’s the weekly line-up:Sunday: Sculpt-SUB-1:15 Spin-2:00Monday: Scu...
08/31/2024

Come start a new month off with me! Here’s the weekly line-up:

Sunday: Sculpt-SUB-1:15
Spin-2:00

Monday: Sculpt: 5:15am

Tuesday: Sculpt: 5:15am
Abs/Booty Blast-6:30pm

Wednesday: Spin: 5:30pm

Thursday: 5:15am

Saturday: 8:15am

08/30/2024

Long weekend means I will have time to make protein balls!

I will have monster back.

Monster, Birthday Cake, and German Chocolate

$15/dozen

08/26/2024

Sometimes unanswered prayers are the biggest blessings! It’s no secret, the past few years I’ve struggled to find my place professionally.

After less than two weeks, I know middle school is where I belong. I absolutely love it! All my students are amazing.

Then to top it off, I am ecstatic to say I am the Wellness Lead at the Y where I’ve been teaching and training for a couple years! I am blessed with this part time leadership opportunity!

Address

Wichita Falls, TX
76302

Telephone

+16202557009

Website

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