Move with Jenn

04/23/2024

Can you sit to stand without using your hands?

There's a study that correlates your ability to do this with your mortality.

Mostly it just means you have the functional movement, mobility, stability, and balance to continue to move independently!

Let me know if you can do it!

03/19/2024

🌟 Curious about "macros" and how they impact your nutrition and fitness goals? 🍽️💪 At Flex Appeal, we believe that understanding macronutrients is key to making informed choices about your diet. Let's break it down:

🥩 Protein: Essential for building and repairing tissues, protein supports muscle growth, immune function, and hormone production. Think lean meats, fish, eggs, and plant-based options like tofu and legumes.

🍎 Carbohydrates: Your body's main energy source! They fuel your brain, muscles, and organs. Choose from fruits, veggies, whole grains, and legumes for healthy carb options.

🥑 Fats: Vital for hormone balance, nutrient absorption, and providing lasting energy. Opt for sources like avocados, nuts, seeds, and olive oil to keep your fats in check.

Understanding macros can empower you to optimize your nutrition and crush your fitness goals! Want to learn more?
Click the link below for our in-depth guide to macros and how they can supercharge your journey! 💥💪

Link: https://theflexappealwf.com/understanding-macros/

03/08/2024

03/07/2024

🏋️‍♀️👣 Strong feet, strong workouts! 👣🏋️‍♂️

Did you know that having strong feet not only benefits your workouts but also helps you in your daily life? Your feet are the foundation of your body, and their strength and stability extend beyond the gym. Take care of your feet, and you'll unlock their potential for better balance, posture, and overall functionality! 💪💯

I incorporate a lot of foot focused training in my programs to help clients with everything from foot pain, stronger & more mobile ankles, knee pain, and even hip pain. You can't build a house on an unsteady, weak foundation!

03/05/2024

Mobility is dynamic and can be improved with consistency. Similar to other elements of physical fitness, such as strength and cardiovascular endurance, mobility can be cultivated and refined through focused training. By integrating mobility exercises into your regular workouts, you can progressively enhance joint mobility, muscle flexibility, and overall movement quality.

03/05/2024

Mobility restrictions can substantially influence overall movement quality, posture, and physical activity. Tight hips, restricted shoulder mobility, and a tense thoracic spine are all typical mobility restraints along with ankles, neck, and wrists.

Book your No Sweat Intro now to start your journey to moving better https://kilo.gymleadmachine.com/widget/appointment/flexappeal/no-sweat-intro

03/03/2024

LAST CHANCE!!!!

We've been gearing up for the March Mobility Madness Challenge and my participants will officially receive their first move TOMORROW!!

Click to join now and see how much better you can feel in just 28 days!!
https://app.moonclerk.com/pay/y5cx2kzv307

02/29/2024

WHOOPS! There's a Leap Day glitch and my March Mobility Madness program has a lower price!

I don't know how long this will last so grab it before we fix the glitch!! https://app.moonclerk.com/pay/y5cx2kzv307

02/29/2024

The March Mobility Madness Challenge is a carefully crafted challenge with daily mobility training sessions designed to significantly enhance your mobility and feel 10X better in just 28 days.

All you need to do is follow our easy-to-understand follow-along videos.

You'll learn how to unlock your body's full potential, improving mobility in the correct joints and unlocking muscles that haven’t been used in years!

Imagine, in just a few days, feeling a remarkable difference in how your body moves and feels.

You'll no longer be hindered by stiffness or limited mobility. Instead, you'll rediscover the joy in your favorite activities, exercise with newfound freedom, and navigate your day with ease and comfort.

You can perform each routine in the comfort of your home, or anywhere you prefer, without needing any special equipment. Each mobility session is carefully selected to provide immediate results.

What are you waiting for?! https://app.moonclerk.com/pay/y5cx2kzv307

02/28/2024

Teresa & D are a riot and I adore working with them! More than the fun we have, I love seeing all the improvements they are experiencing!

"Working out with Jennifer has been life changing, I don’t realize how much better my stability and strength has improved until I notice I can do something that I couldn’t do before. It really is more than a gym experience, it is an improve your life experience, with the best supportive family around."

"I am a 63 yr old, Army retired Veteran and I thought I knew everything that I needed to know to maintain my health in my later years.....Because of the plan that was designed specifically for me, the joints in my legs feel much better. Prior to working out with FA my joints continuously hurt walking, bending, and normal day to day activities. Since working out with Jennifer I have been walking further during my daily walks and life has not been much of a chore while dealing with my arthritic knees."

Get started today with March Mobility Madness! Join here https://app.moonclerk.com/pay/y5cx2kzv307

02/24/2024

Learn how to unlock your body's full potential, improving mobility in the correct joints and unlocking muscles that haven’t been used in years!

Imagine, in just a few days, feeling a remarkable difference in how your body moves and feels.

You'll no longer be hindered by stiffness or limited mobility. Instead, you'll rediscover the joy in your favorite activities, exercise with newfound freedom, and navigate your day with ease and comfort.

You can perform each routine in the comfort of your home, or anywhere you prefer, without needing any special equipment. Each mobility session is carefully selected to provide immediate results.

Here's what you can expect in just the first week:

- A noticeable reduction in stiffness and discomfort.
- A stronger, more resilient body ready to support an active lifestyle.
- Flexibility and agility that remind you of your younger years.
- Renewed enthusiasm for hobbies, free from the constraints of limited mobility.
- Enhanced upper body strength, allowing you to push your limits.
- Daily comfort and effortless mobility that transforms your life.

And that's just the beginning.

So, whether you're currently experiencing aches, pains, tightness or you simply want to prevent them in the future, this program is for you.

https://app.moonclerk.com/pay/y5cx2kzv307

02/22/2024

March Mobility Madness is 8 days away!

This virtual program is designed to teach you everything you need to know to start moving better and getting your mobility back.

Stiff joints? Tight muscles? Painful tendons? There is something for everyone. And, best of all, the videos and coaching info comes right to your email and is yours to keep. You'll always have access! And with our members group, you'll also have access to me to answer any questions.

Sign up now and get our bonus cook book with recipes for reducing inflammation.
When you move better, you'll move more. When you move more, you'll experience life better!

Reserve your spot here: https://app.moonclerk.com/pay/y5cx2kzv307