Squidnee Fit

12/15/2021

Hey! Welcome to Squidnee Fit,

You're favorite Volleyball mentor,

Got a minute?

Check out these highlights from my Senior season at Old High,

https://youtu.be/Bw1FPL1kBjs

At Squidnee Fit, we focus on building lasting techniques and lessons that'll set a foundation for all your basic to advanced volleyball needs,

So if you've got a passion for the sport and are looking for expert guidance, this is the place for you!

Book your lessons here: Calendly.com/Squidneefit

Let's go!

Volleyball is the product, Confidence in the outcome

Hello! My name is Sydney Ameluxen and I teach volleyball lessons. I have played volleyball for the last 15 years, played collegiately, and have coached club. I love helping others unlock their potential, become more confident, and grow as individuals.

02/23/2021

🧡 TRANSFORMATION TUESDAY: YOUR STORY SHOWS HOW FAR YOU’VE COME 🧡

Is Transformation Tuesday still a thing? Well I’m making it one if not 😂 I wanted to show how far I’ve come in my fitness journey and that I’ve been stuck in each stage of it! If you were to tell me I’d look like I do now 5 years ago I wouldn’t have believed you.

Picture 1: This tank top picture was from June 2017. I was in the process of losing the 30 pounds I gained my freshman year of college before my sophomore year started. I remember crying on the ab mat and in the locker room because all the other girls in tank tops looked so fit and I didn’t 🥲 makes for a hell of a transformation picture now though!

The photo in the right is from yesterday’s leg day. I feel so much more confident in myself and have grown both mentally and physically!

Picture 2: The one on the left is from my sophomore year of college post volleyball season. This is when I wanted to be as small as possible. I had no muscle and wasn’t building any because I was eating so little and was very restrictive with my food intake.

On the right: Also from yesterday’s leg day 😂 I’ve worked my ass off to gain more muscle, to be stronger, and to be the best version of me! I eat more, allow myself some treats, and feel like an absolute BADASS 😤

The point is, trying to be someone you’re not won’t bring you happiness. Working on yourself for yourself is what does. Loving yourself doesn’t come with a size measurement. Be confident. Be courageous. BE YOU. 🧡

I’ve been through it all: weight gain, weight loss, restrictive eating and negative mindset, gaining muscle, and finding my confidence. Let me help you cut past the trial and error and help you become the person you want!

01/29/2021

Hello everyone!! We are coming to the end of January 2021 which means a lot of New Years Resolutions have fallen to the wayside. Here’s a sign for you to keep going ans cross at least a couple of your goals off the list! Keep grinding and work on yourself.

If you’re looking for someone to help out, I’m a personal trainer at Crunch Fitness in Wichita Falls, TX! Send me a message and we can discuss personal training to get you to unlock of the confidence you’ve been searching for 😁

Also, give some of these moves a try on your next leg day! It’s a killer workout 🥵

PT Sydney Ameluxen

09/18/2020

Two years ago, I was the service aces leader in the entire NCAA.

It is so crazy to think back to this. It honestly feels like this happened way longer than just two years ago. I’m forever thankful and grateful for getting the opportunity to play collegiate volleyball. Over the last 14 years, volleyball has helped me grow, taught me so many lessons, and kept teaching me that if you never give up, put in the work, and stay disciplined, your dreams will turn into a reality!

If you want to learn how to do a standing serve, jump topspin, jump float, standing float, or even underhand to start out, we can teach you and help you perfect your serve! Contact us today if you want to make a change! See you on the court!😁

God Bless 🙏🏼

Coach Sydney Ameluxen

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