CB Strength and Conditioning

12/29/2020

All the required materials to get my learn on.

12/15/2020

Spent the weekend in Texas learning a lot about lifting, coaching and a little about brisket. @ Wichita Falls Athletic Club (WFAC)

11/26/2020

Heading to the Thanksgiving dinner table like. Happy thanksgiving y’all. Eat, drink and be merry! Thankful for all my friends and family!

11/18/2020

For all my friends out there who “need” to be sore. @ Under Armour Performance Center Powered by FX Fitness

10/24/2020

Got a little woodsy yesterday. @ Lovers Leap

09/23/2020

I’ve been working with Riyaz for about a month now and it’s been great to see him step out of his comfort zone and do some training. Hopefully we can get him back on the volleyball court crushin’ it like he used to! Great work Riyaz!

For anyone who’s looking for some guidance, take a page from Riyaz here and ask for help. I’d be happy to be the one to help you too!

07/09/2020

First real day squatting. Just like any skill it takes time to learn how to properly do a squat. Invest in yourself and invest in coaching. You won’t regret it.

05/06/2020

Looking for some info on why now is the best time to pick up some good habits? Check out this post: https://cbstrength.com/2020/05/06/no-better-time-than-now/

04/13/2020

So you decided to start working out, great! Now the real question "what the heck do I do now?" Should I run? Spin? Push ups? All of those are great things to incorporate but when it comes down to it there's one thing that makes the biggest impact across all the aspects of fitness. Strength.

So you may have noticed the quote “Where Strength Matters” on this site and be wondering to yourself “why does strength matter?” Well, let me tell you a little bit about str…

04/13/2020

Still gotta start Monday morning off right. I’m proud that these guys have been sticking with their training despite the challenging situation. On a side note, I’m starting to enjoy these zoom workouts.

04/09/2020

Don’t be silly. Do your squats and get someone to coach you from time to time.

04/09/2020

Don’t be silly. Just do the squats and get someone to help you make them not suck.