10/17/2026
When managing potential MCL or meniscus injuries, our approach goes beyond simply strengthening the knee.
Basketball demands repeated acceleration, deceleration, lateral movement, and the ability to absorb and produce force.
Within this phase, we’re emphasizing:
• Progressive lower-extremity loading
• Posterior-chain strength development
• Eccentric quadriceps control
• Frontal-plane stability
• Single-leg strength and movement quality
