Grind Time Facilities LLC.

06/04/2026

📍 Grind Time Facilities
📅 June 8th – August 14th

There is still room available in select groups and open-hour training slots. Teams and athletes interested in training this summer are encouraged to reach out as soon as possible.

📲 DM us for pricing, availability, and to reserve your spot.

06/04/2026

We’re proud to announce that Grind Time Facilities is now an official partner of the Hope International University Flag Football program and will oversee the strength and athletic performance development of its student-athletes.

At GTF, our mission is to help athletes maximize their potential through strength and conditioning, speed development, injury prevention, recovery, and performance testing. We’re excited to bring those resources and standards to the HIU Flag Football program as we work together to develop stronger, faster, and more resilient athletes.

A special thank you to Coach Aguilar and the entire HIU Flag Football staff for their trust and the opportunity to be a part of this program. We’re excited for what’s ahead and look forward to helping HIU Flag Football continue to grow and compete at a championship level.

05/29/2026

Restoring hamstring strength while preparing the athlete to return to high-speed sprinting.

Today’s session focused on:
• Single-leg glute bridge isometrics
• Eccentric + isometric DB RDLs
• Single-leg DB isometric holds
• Ancore resisted backward walks

The goal isn’t just getting the athlete pain-free. It’s rebuilding tissue capacity, improving force absorption, and restoring the strength needed to confidently return to sprinting, cutting, and competing.

05/21/2026

Unilateral eccentric control ▶️ bilateral force production.

Teaching force absorption, bottom-position strength, and explosive starting power qualities that show up every snap for defensive linemen.

• Eccentric control + force absorption (owning deceleration)
• Bottom-end strength from compromised positions
• Starting strength + explosive force production

05/20/2026

Testing will include:
• Hawkin Dynamics Force Plate Testing
• Vertical Jump Profiling (CMJ)
• Speed / Acceleration Testing
• Change of Direction Testing
• Strength Testing
• Jump Momentum / Force Production Metrics
• Athlete Performance Profile + Individual Program Recommendations

Assessment Dates:
May 26–29
10:00 AM–12:00 PM
4:00 PM–6:00 PM

June 1–4
10:00 AM–12:00 PM
4:00 PM–6:00 PM

05/20/2026

Huge congrats to GTF athlete Jake Long on earning 2nd Team All-Big 12 !

05/19/2026

This is how we build athletes.

Every athlete who walks through GTF gets assessed on Hawkins Dynamics Force Plates, because guessing isn’t a training plan.

We build individualized performance profiles that show us exactly where an athlete is, so we know exactly how to move them forward.

Jump height. Peak force. Rate of force development. Time to takeoff.
Every metric tells a story. Every retest tells us if the work is working.

Take for example:
Just 3 weeks into his offseason, Luke’s CMJ retest showed measurable improvement across the board, including a +11.3% increase in jump height.

That’s not luck.
That’s data-driven training done right. 📈

Want to see where YOUR numbers are?
DM us for Assessment!

05/18/2026

05/15/2026

Elevate Your Volleyball Performance This Summer 🏐📈

Our GTF Summer Volleyball Performance Program is built specifically for middle school and high school athletes looking to improve the qualities that translate directly to the court.

Session 1 starts June 6th.

Contact us or send us a DM to inquire and reserve your spot. Limited availability.

05/14/2026

We’re offering 2 volleyball performance training options for athletes ready to train with purpose.

SESSION 1: FOUNDATION SERIES (1x/week commitment)
Built for new athletes or players looking to establish the right foundation.

📅 July 6, 13, 20, 27 (Saturdays only)
Middle School: 9:00–10:00 AM
High School: 10:00–11:00 AM

SESSION 2: PERFORMANCE SERIES (2x/week commitment)
For athletes ready for a true performance-focused training environment.

📅 June 30 – August 14
High School: Tues/Thurs (12–1 PM)
Middle School: Wed/Fri (10–11 AM)

Every athlete will receive an individual player performance profile to track progress and carry over into fall + in-season development.

💥 One-time payment
⚠️ Limited spots available

DM us to get information and reserve a spot