Balanced Energy Studios

Balanced Energy Studios Full-service Pilates and Yoga studio offering tailored classes and virtual sessions. We also offer Chair Yoga and Hatha Yoga classes.

Balanced Energy Studios helps you build strength, flexibility, and balance on your schedule. Balanced Energy Studios is a small Pilates studio centrally located in Whittier. We offer services in Private, Semi-Private and small group instruction on the Pilates Reformer.

How is your body feeling lately? 🌿If you've been dealing with tight hips, low energy, a stiff back, poor posture, or you...
06/08/2026

How is your body feeling lately? 🌿

If you've been dealing with tight hips, low energy, a stiff back, poor posture, or you simply don't feel as strong and mobile as you used to, your body may be asking for more movement.

The good news? You don't need intense workouts or hours in the gym.

Pilates is designed to help you move better, build strength, improve balance, and reconnect with your body in a way that feels supportive—not overwhelming.

✨ Small changes can create a big impact over time.

Which one do you struggle with most?

1️⃣ Tight hips2️⃣ Low energy3️⃣ Stiff back4️⃣ Poor posture5️⃣ Feeling older than you should

Comment your number below 👇

📍 Balanced Energy Studios💚 Beginner Friendly💚 Small Class Sizes💚 Reformer Pilates

Message us to learn about our Intro Package!

🌿✨ Your body is always communicating with you—it just doesn’t use words.Tight shoulders. A stiff back. Low energy. Feeli...
06/07/2026

🌿✨ Your body is always communicating with you—it just doesn’t use words.

Tight shoulders. A stiff back. Low energy. Feeling less balanced than you used to. These aren’t signs that your body is failing you… they’re signals asking for a little more care and attention.

Pilates helps you reconnect with strength, mobility, balance, and confidence—one movement at a time. No matter your age, experience level, or fitness background, you can start exactly where you are.

Because movement isn’t punishment.
It’s communication. 🤍

Ready to start listening to your body?

📍Balanced Energy Studios
📩 Message us to learn about our Intro Package and book your first session.

🌿 TODAY’S THE DAY! 🌿Come visit us at Wellness Night at the Uptown Whittier Farmers Market from 4:30–8:30 PM!✨ See a Pila...
06/03/2026

🌿 TODAY’S THE DAY! 🌿

Come visit us at Wellness Night at the Uptown Whittier Farmers Market from 4:30–8:30 PM!

✨ See a Pilates Reformer up close
✨ Enjoy free reformer demos
✨ Meet the Balanced Energy Studios team
✨ Learn how Pilates can help you move, feel, and live better
✨ Take advantage of our Wellness Night specials

🎉 PLUS — Enter to Win Our Pilates Starter Package! 🎉

A $180 Value Including:
🤍 Pilates Discovery Session
🤍 Beginner Reformer Class
🤍 Mat Pilates Class

To Enter:
✔ Follow
✔ Like this post
✔ Comment below
✔ Stop by our booth tonight

If you’ve been curious about Pilates but weren’t sure where to start, this is the perfect opportunity to come say hello and learn more. We’d love to meet you! 🤍

📍 Uptown Whittier Farmers Market
⏰ 4:30 PM – 8:30 PM

👇 COMMENT BELOW TO ENTER THE GIVEAWAY! 👇

🌿 We’re at Wellness Night TODAY! 🌿Stop by our booth at Greenleaf Marketplace from 4:30–8:30 PM to meet the Balanced Ener...
06/03/2026

🌿 We’re at Wellness Night TODAY! 🌿

Stop by our booth at Greenleaf Marketplace from 4:30–8:30 PM to meet the Balanced Energy Studios team, see a Pilates reformer up close, learn about Pilates, and take advantage of our Wellness Night specials.

🎉 Plus, enter to win our Pilates Starter Package ($180 value)!

To enter:
✨ Follow
✨ Like this post
✨ Comment below
✨ Visit our booth tonight

Whether you’re brand new to Pilates or have been curious about trying it, we’d love to meet you!

📍 Greenleaf Marketplace, Whittier
⏰ 4:30 PM – 8:30 PM

Comment below and come say hi! 🤍

🌿 Scheduling Update 🌿Our online scheduling system is currently experiencing temporary technical difficulties.✨ All class...
06/02/2026

🌿 Scheduling Update 🌿

Our online scheduling system is currently experiencing temporary technical difficulties.

✨ All classes are still running as scheduled.

If you would like to book a class, please text Wendy at:
📱 (562) 743-8127

Please include:
• Your full name
• The class you would like to book

Thank you for your patience and understanding while we work through this issue. We look forward to seeing you in class! 🤍

🤍 You don’t need to be flexible to start Pilates.One of the most common things we hear is:“I’d love to try Pilates, but ...
06/02/2026

🤍 You don’t need to be flexible to start Pilates.

One of the most common things we hear is:
“I’d love to try Pilates, but I’m not flexible enough.”

The truth? Pilates isn’t for people who are already flexible—it’s for people who want to move better, feel stronger, improve balance, and build confidence in their bodies.

Whether you’re dealing with stiffness, poor posture, low energy, or you’re simply looking for a way to take care of yourself, Pilates meets you exactly where you are.

✨ Beginner friendly
✨ Low impact
✨ Strengthens from the inside out
✨ Designed for every stage of life

The hardest part is often just taking the first step—and we’re here to help.

📍 Balanced Energy Studios
🌿 Ask us about our Intro Package



✨What’s the biggest thing that’s been holding you back from trying Pilates? Tell us below 👇

✨ Come see us at Wellness Night! ✨We’re excited to be joining the Whittier Uptown Association at Greenleaf Marketplace t...
06/02/2026

✨ Come see us at Wellness Night! ✨

We’re excited to be joining the Whittier Uptown Association at Greenleaf Marketplace this Wednesday from 4:30–8:30 PM for an evening dedicated to health, movement, and community. 🌿

If you’ve ever been curious about Pilates, this is the perfect opportunity to stop by, meet our team, and learn how Pilates can help you build strength, improve flexibility, reduce stress, and move with confidence.

🌟 Wellness Night Exclusive Offer 🌟

For this event only, we’re offering a Pilates Discovery Session for just $35.

Your Discovery Session includes:
✨ Foundational Pilates movement
✨ Breathing techniques for a safe practice
✨ Introduction to the core Pilates principles
✨ Reformer equipment orientation
✨ Personalized guidance from an instructor

Whether you’re brand new to Pilates or looking to get back into a routine, we’d love to meet you!

📍 Greenleaf Marketplace
🗓 Wednesday, June 3
⏰ 4:30 PM – 8:30 PM

Stop by our booth, say hello, and learn how Pilates can support your wellness journey. 🤍

PilatesForEveryone PilatesCommunity ReformerPilates WellnessJourney MoveBetterFeelBetter

🌶️🔥 Vendor Spotlight: La Vida Dulce 🔥🌶️Sweet? ✔️Sour? ✔️Spicy? ✔️A little addictive? Also yes 😏Come treat your taste bud...
05/26/2026

🌶️🔥 Vendor Spotlight: La Vida Dulce 🔥🌶️

Sweet? ✔️
Sour? ✔️
Spicy? ✔️
A little addictive? Also yes 😏

Come treat your taste buds to homemade chamoy candy, sauces, and bold flavors that bring the perfect kick to every bite! Stop by and show some love to this amazing local maker at our Balanced Energy Studios Artisan Market 🤍

🗓 May 31 | 10 AM–2 PM
📍 Balanced Energy Studios

SupportLocal ChamoyCandy SweetAndSpicy LocalMakers WhittierFoodie HandmadeWithLove

🌿✨ Join us this Sunday for the Balanced Energy Studios Artisan Market! ✨🌿Come support amazing local makers, discover one...
05/25/2026

🌿✨ Join us this Sunday for the Balanced Energy Studios Artisan Market! ✨🌿

Come support amazing local makers, discover one-of-a-kind handmade products, and enjoy a day filled with community, wellness, and fun 💛

🗓 May 31 | 10 AM–2 PM

PLUS — Special Market Offer! 🎉
Get 3 Intro Pilates Sessions for just $150 (regularly $180) available for market attendees only and must be purchased the day of the event.

We can’t wait to see you there 🤍 Bring a friend, shop local, and treat yourself!

SupportLocal ShopSmall PilatesCommunity WellnessJourney LocalMakers HandmadeWithLove

✨ Vendor Spotlight ✨Meet Lolo Tarot and Astro 🔮✨ Bringing over 20 years of intuitive tarot and astrology experience to h...
05/23/2026

✨ Vendor Spotlight ✨

Meet Lolo Tarot and Astro 🔮✨ Bringing over 20 years of intuitive tarot and astrology experience to help guide you toward clarity, balance, and deeper self-discovery.

Whether you’re seeking insight, confirmation, or simply curious about what the cards may reveal, stop by and experience a reading designed to support your journey and personal empowerment 🌙💫

Join us at the Balanced Energy Studios Artisan Market and discover unique experiences, local vendors, and meaningful connections.

🗓 May 31 | 10 AM–2 PM
📍 Balanced Energy Studios

TarotReading Astrology IntuitiveGuidance MindBodySoul SpiritualWellness

Address

15334 Whittier Boulevard
Whittier, CA
90603

Opening Hours

Monday 5am - 8pm
Tuesday 5am - 8pm
Wednesday 5am - 8pm
Thursday 5am - 8pm
Friday 5am - 8pm
Saturday 5am - 8pm

Telephone

+15623155556

Website

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