Balanced Energy Studios

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Balanced Energy Studios Full-service Pilates and Yoga studio offering tailored classes and virtual sessions. We also offer Chair Yoga and Hatha Yoga classes.

Balanced Energy Studios helps you build strength, flexibility, and balance on your schedule. Balanced Energy Studios is a small Pilates studio centrally located in Whittier. We offer services in Private, Semi-Private and small group instruction on the Pilates Reformer.

Midweek Reset - Beginning November 11thWednesdays 5–6 PM • Balanced Energy Studios, WhittierTori Brewster • $35 • 12 sea...
10/15/2026

Midweek Reset - Beginning November 11th

Wednesdays 5–6 PM • Balanced Energy Studios, Whittier

Tori Brewster • $35 • 12 seats

One hour to come back to yourself.

By midweek the body is still running and the feelings you keep postponing are waiting. This is a small, gentle hour to land in your body, tell the truth about what’s here, and practice a little more self-compassion than last week.

Tea. One grounding practice. Journaling. A reframing practice to reclaim your power. Guided meditation to close.

Bring your mug, journal, and pen. Blanket, eye mask, and pillow if you want them.

You don’t have to arrive ready. Twelve seats. Reserve yours.

Calling all local makers, creatives, and small business owners! 🎄✨Something special is coming to Whittier this holiday s...
10/13/2026

Calling all local makers, creatives, and small business owners! 🎄✨

Something special is coming to Whittier this holiday season, and we’d love for YOU to be part of it.

This December, we’re transforming Balanced Energy Studios into a cozy holiday shopping experience filled with local businesses, thoughtful gifts, and a little Christmas magic. ❤️

We’re looking for passionate small business owners who want to share what they love with our community.

Whether you create something beautiful, offer something unique, or have a small business you’re proud of building — we’d love to hear from you.

✨ THE HOLIDAY MARKET
📍 Balanced Energy Studios | Whittier, CA
📅 Sunday, December 6, 2026
⏰ 10 AM – 2 PM
🎁 Indoor & outdoor vendor spaces
💰 Vendor fee: $25
📩 Applications close November 6!

Vendor applications are officially OPEN!

Spaces are limited, and vendors will be thoughtfully selected to create a unique shopping experience.

🎄 Apply through the link in our bio!

Know a small business that deserves a spot? Tag them below! Let’s fill this market with incredible local talent. ❤️

Your Saturday workout just got a whole lot more interesting. 🎃👟Remember when fitness meant neon colors, leg warmers, swe...
10/10/2026

Your Saturday workout just got a whole lot more interesting. 🎃👟

Remember when fitness meant neon colors, leg warmers, sweatbands, and absolutely no shame in having a little fun? 💚

Well, we’re bringing that energy BACK.

This Halloween, we’re turning our Saturday morning Reformer Pilates classes into a throwback celebration, and Paul is leading the fun! 🕺✨

We’re inviting YOU to show up dressed as your favorite fitness icon, athlete, or workout inspiration from the ’80s, ’90s, or today!

Think bold outfits, big personalities, and a whole lot of laughter between those Pilates shakes. 😂

Because movement should make you feel strong, confident, and sometimes just a little ridiculous—in the BEST possible way.

🎃 PAUL’S HALLOWEEN REFORMER CLASSES
📅 Saturday, October 31
⏰ 9:00 AM & 10:00 AM
📍 Balanced Energy Studios | Whittier

✨ Costumes encouraged.
💪 All fitness eras welcome.
🤫 And let’s just say… Paul has something planned.

Come for the Pilates. Stay for the memories. 🤍

Spots are limited, so grab your favorite workout inspiration and reserve your reformer online!

👇 Now tell us: Who would YOU dress up as? We need some costume inspiration in the comments!

How you start your Monday matters. 🤍Instead of rushing into the week already feeling behind, give yourself one hour to m...
10/08/2026

How you start your Monday matters. 🤍

Instead of rushing into the week already feeling behind, give yourself one hour to move with intention.

Our new Monday 9:00 AM Reformer Pilates class is designed to help you build strength, improve posture, increase flexibility, and leave feeling energized for the week ahead.

Whether you’re brand new to Pilates or already love the reformer, we’d love to have you join us.

✨ New on the Schedule
📅 Mondays
🕘 9:00 AM
📍 Balanced Energy Studios | Whittier

Reserve your spot online and start your week feeling stronger, more balanced, and ready for whatever Monday brings. 💚

Who else thinks Mondays deserve a better start? 👇

You don’t have to live with feeling stiff, tight, or achy every day. 🤍Many people assume soreness, chronic tension, and ...
10/02/2026

You don’t have to live with feeling stiff, tight, or achy every day. 🤍

Many people assume soreness, chronic tension, and limited mobility are just part of getting older or staying active. They don’t have to be.

The MELT Method is a gentle self-care technique designed to help improve mobility, calm the nervous system, and reduce everyday aches and pains by supporting your body’s connective tissue.

Join us for this hands-on workshop and learn simple techniques you can continue using long after class ends.

✨ MELT Method Workshop
📅 October 17 & 24
🕦 11:30 AM – 1:00 PM
💲 $55 per session

Whether you’re looking to move with less discomfort, recover from daily stress, or simply feel better in your body, this workshop is a wonderful place to start.

Reserve your spot online at BalancedEnergyStudios.com. Space is limited!

Have you ever tried the MELT Method before?

Have you ever wanted to create your own custom essential oil blend? 🌿Join us for an afternoon of creativity, education, ...
09/30/2026

Have you ever wanted to create your own custom essential oil blend? 🌿

Join us for an afternoon of creativity, education, and self-care as Tori Brewster guides you through the art of essential oil blending.

You’ll learn about chakra-inspired blends, the basics of aromatherapy, and leave with a personalized blend you’ve created yourself.

✨ Essential Oil Blending Workshop
📅 Sunday, October 25
🕐 1:00–2:15 PM
📍 Balanced Energy Studios – Whittier
💲 $65

Whether you’re completely new to essential oils or looking to deepen your knowledge, this workshop is designed to be fun, hands-on, and inspiring.

Reserve your spot online at BalancedEnergyStudios.com. Space is limited!

🌿 Have you ever made your own essential oil blend before?

Sometimes the most productive thing you can do… is slow down. 🤍Life asks a lot of us. We rush from one responsibility to...
09/29/2026

Sometimes the most productive thing you can do… is slow down. 🤍

Life asks a lot of us. We rush from one responsibility to the next, often forgetting to give ourselves time to simply breathe.

Our Yin Yoga Workshop is an invitation to pause.

Through long-held, supported postures, you’ll gently release tension, calm your nervous system, and create space for both your body and mind to unwind. No experience is necessary—just come as you are.

🧘 Yin Yoga Workshop
📅 Sunday, October 18
🕓 4:00–5:30 PM
💲 $65

Reserve your spot online at BalancedEnergyStudios.com before the workshop fills.

Who could use a little more calm this month? Tag them below. 🤍

WHITTIER SMALL BUSINESSES — this one’s for you. 🎄✨This holiday season, we’re turning Balanced Energy Studios into a litt...
09/25/2026

WHITTIER SMALL BUSINESSES — this one’s for you. 🎄✨

This holiday season, we’re turning Balanced Energy Studios into a little Christmas marketplace filled with local makers, small businesses, good food, beautiful finds, and the people behind them. 🤍

And we’re officially looking for vendors.

We’re especially interested in businesses offering unique products and experiences — clothing & accessories, handmade jewelry, art, stationery, plants, natural skin & body care, food, candles, services, and other special finds our community would love.

🎄 Balanced Energy Studios Christmas Market
📅 Sunday, December 6
⏰ 10 AM–2 PM
💵 $20 booth fee
📍 Whittier, CA
📩 Applications due October 31

Know a local business that deserves a spot? Tag them below or send them this post. That one share could introduce our community to their new favorite small business. ❤️

Interested vendors: application details are on the graphic. We can’t wait to see what you bring to the market.

60 minutes where absolutely nobody needs anything from you. 🤍No errands. No notifications. No to-do list.Just an opportu...
09/22/2026

60 minutes where absolutely nobody needs anything from you. 🤍

No errands. No notifications. No to-do list.

Just an opportunity to get comfortable, close your eyes, and let yourself slow down.

Join us at Balanced Energy Studios for a 60-minute Sound Bath, featuring the soothing vibrations of crystal singing bowls, therapeutic gong, and other healing instruments designed to create an atmosphere of deep rest and relaxation.

✨ Quiet the mental noise
✨ Release the stress of the week
✨ Make space for rest & reflection
✨ Reconnect with yourself

Sunday, October 11
🕓 4:00–5:30 PM
🤍 $55 per person

Bring your yoga mat, blanket, pillow, and anything else that helps you get ridiculously comfortable.

Space is limited — reserve your spot online.

Sometimes self-care really can be as simple as lying down and letting someone else handle the next 60 minutes. 🤍

What if the stiffness, tension, or discomfort you’ve been living with isn’t something you simply have to accept?The MELT...
09/11/2026

What if the stiffness, tension, or discomfort you’ve been living with isn’t something you simply have to accept?

The MELT Method is a gentle self-care approach designed to support your connective tissue and nervous system—helping you move with greater ease and better understand what your body may need.

During this hands-on workshop, you’ll learn techniques you can continue using on your own to support:

🌿 Relief from pain & stiffness
🌿 Nervous system regulation
🌿 Reduced stress & tension
🌿 Improved movement, stability & performance
🌿 Greater body awareness and overall well-being

This isn’t about pushing your body harder. It’s about learning how to care for it differently.

September 19 & 26
11:30 AM–1:00 PM
$55 per session
📍 Balanced Energy Studios | Whittier

Space is limited. Reserve your spot online.

Your body does a lot for you. Learn a few new ways to support it in return.

Address

15334 Whittier Boulevard
Whittier, CA
90603

Opening Hours

Monday 5am - 8pm
Tuesday 5am - 8pm
Wednesday 5am - 8pm
Thursday 5am - 8pm
Friday 5am - 8pm
Saturday 5am - 8pm

Telephone

+15623155556

Website

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