Emotional Wellness Coaching w/Rae

02/24/2026

You’ve been called “too strong,” “too independent,” or “too much” in past relationships that didn’t work out… but what if that wasn’t the problem?

What if your nervous system was never taught that love is safe?

If you:
Keep attracting the same kind of emotionally unavailable men.

Feel confused why you know better but still choose the wrong people.

Are starting to believe something must be wrong with you because you still haven’t found the one.

It’s not your fault.
You learned to protect yourself. You learned to cope. You survived. But now it’s time to have a happy loving relationship.

This is why I created The Healing Attachment Blueprint — a transformational mini-course that walks you through my proven process to help you:
✅ Rewire your relationship patterns
✅ Understand and heal your unmet emotional needs
✅ Build emotional safety, from the inside out

You don’t need years of therapy. You need the right roadmap.

Let me show you the exact steps I used to finally attract a love that felt safe, consistent, and aligned.

If you’re done settling and ready to end the toxic relationship cycle then grab the blueprint now!

💬 Comment "BLUEPRINT" to get started!

08/08/2025

When you feel safe in your own body mind and presence everything changes.

Peace isn’t something you chase it’s something you come home to. Safety within is the foundation of true confidence.

The calm rooted version of you already exists. Let’s meet her!

08/06/2025

Your emotions are not extra
You are not too much
Feeling deeply is not a flaw it’s your power
Stop shrinking to make others comfortable

Own every part of you with the Self Love Workbook 📓 and start honoring how you feel

08/04/2025

Let go of the “I’m not that great” energy!

That mindset is keeping you small
You are allowed to take up space
You are worthy now not later

Grab the Self Love Workbook 📓 and start showing up like you believe it

08/01/2025

Celebrate every win even the small ones!

Stop brushing off your progress like it doesn’t matter
Every step forward counts and every win is proof that you’re showing up for yourself.

The more you celebrate your growth the more you start to believe in your own worth.

Your journey deserves recognition not dismissal ✨👏

Ready to start owning your progress? Get the Self Love Workbook and start tracking every powerful step you take.

07/31/2025

You are not broken you are becoming

Low self-worth convinces you that you’re unworthy of love success or happiness but the truth is you are not defined by your past or your pain

You are growing evolving and healing even when it feels messy
Give yourself permission to become who you were always meant to be. Worthy whole and enough

If this speaks to you message me to start your journey back to self-worth

If you see yourself on the left — you’re not broken.You’re just tired. Conditioned. And craving more than survival-mode ...
07/08/2025

If you see yourself on the left — you’re not broken.

You’re just tired. Conditioned. And craving more than survival-mode love.

You’ve been taught that love should be earned…

That needing anything makes you “too much”…

That silence keeps the peace.

But here’s the truth:

You don’t have to hustle to be loved.

You don’t have to shrink to feel chosen.

You don’t have to carry both hearts to make it work.

The right side of this post isn’t perfection — it’s *self-worth in motion.*

It’s boundaries.

It’s softness without fear.

It’s letting go of love that drains you so you can receive the kind that holds you.

✨ This is exactly the work we do inside my world — one shift, one reframe, one healing moment at a time.

💬 Drop “SHIFTING” in the comments if you’re stepping into the right side

📌 Save this post to come back to every time you feel pulled into old patterns

➡️ Follow for more self-worth guidance, emotional healing & aligned love

If you’re always the one planning, leading, or “fixing” in your relationships… you might be carrying way more than your ...
07/06/2025

If you’re always the one planning, leading, or “fixing” in your relationships… you might be carrying way more than your share of the emotional labor.

Letting go of control doesn’t mean settling or shrinking.

It means learning how to trust — starting with yourself.

This 3-part formula is a gentle way to start releasing the grip… and inviting in the kind of partnership where you get to receive too.

You don’t have to do it all to be loved.

You just have to believe you’re worthy of love that doesn’t ask you to.

📌 Save this as a reminder for the moments you want to take over

💬 Tag a friend who’s ready to stop overfunctioning in love

➡️ Follow for more emotional freedom & feminine energy guidance

There’s nothing more exhausting than constantly explaining the bare minimum you need.You don’t want grand gestures.You d...
07/03/2025

There’s nothing more exhausting than constantly explaining the bare minimum you need.

You don’t want grand gestures.

You don’t need perfection.

You just want to feel considered… prioritized… chosen.

But instead, you’re left questioning your standards.

Wondering if you’re asking for too much.

Convincing yourself that “at least he’s trying” when deep down, you feel unseen.

If this is you — you’re not alone.

And you’re not needy.

You’re emotionally aware. And that’s not something to shrink for anyone.

You deserve to be in a relationship where love is offered freely, and doesn’t feel like it has to be extracted.

Where you’re seen without having to raise your voice.

And where you feel chosen — not tolerated.

That kind of love exists. And you are worthy of it.

💬 Comment “I’m done begging” if this hit your heart

📌 Save this for the days you start second-guessing your standards

➡️ Follow for more content that reminds you of your worth — in love and in life.

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Whitney, NV
89120

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