Warhawk Fitness

06/01/2022

Our newest summer blog series is finally here!☀️ Read Part 1 to start making your impact on summer 2022!😎

This is part 1 of Make Your Impact on Summer 2022 and this blog series will continue till schools starts again in the fall. This series is all about doing thing

05/10/2021

Check out our new blog! Discusses all things cycling 🚴‍♀️ Link below!

One form of cardio that has been up and coming is cycling. As of recent, cycling has grown in popularity among people of all ages. Rather than just riding your bicycle outside, cycling studios become a very common way for individuals to get a great workout within a fun environment. While cycling, or...

04/26/2021

Learn more about the effects of pre-workout especially if you use it on the daily! just click the link below!
https://blogs.uww.edu/warhawkfitness/2021/04/14/pre-workout-the-good-and-the-bad/

04/19/2021

A brand new blog is up on our website! Click the link below to check it out!

Pre-workout is a supplement usually taken before a workout often in the form of a powder or pill in order to boost gym performance. In recent years, pre-workout supplements have become very popular especially among the younger age groups. Those who use pre-workout claim that it can improve your ener...

03/31/2021

Have you checked out our new blog? If not click the link below!
http://blogs.uww.edu/warhawkfitness/2021/03/24/myths-and-misconceptions/

03/29/2021

Ever wonder what is actually true and what is a myth regarding all things fitness and health? Well the search is over! Click the link in our bio for all you answers
http://blogs.uww.edu/warhawkfitness/2021/03/24/myths-and-misconceptions/

03/14/2021

Check out our new blog this week!🤓 CLICK THE LINK BELOW⬇️👍🏼

During the course of this pandemic, where we have been isolated for almost a year now with a lack of social interaction and plenty of alone time. In this blog, I will describe the benefits and how to make the most of your alone time. Spending too much time with other individuals can be overwhelming....

03/08/2021

Click the link below to read on brand new blog! It talks about the benefits of walking 💪

I know for myself, going to the weight section of the gym can be intimidating. Knowing the right movements, where to look for the equipment, and gaining the confidence in front of others is a hard thing to do. One great option to get a great workout in is by walking. Walking can be done anywhere and...

02/24/2021

Check out our new blog this week! Click the link below! ⬇️https://blogs.uww.edu/warhawkfitness/2021/02/17/what-is-the-yellow-tulip-project/

02/21/2021

Check out our new blog this week! Click the link below!⬇️ https://blogs.uww.edu/warhawkfitness/2021/02/17/what-is-the-yellow-tulip-project/

02/15/2021

Click the link below to read our brand new blog!😃

02/03/2021

Don’t forget to read this weeks blog about meditation!! 💪🏼🧠🧐
https://blogs.uww.edu/warhawkfitness/2021/01/27/meditation-benefits-and-strategies/