The Sculpt Lab

The Sculpt Lab Personal Training * Nutrition * Lifestyle Coaching * Transformations * Online Programs

Join us for an intimate, uplifting experience as movement, energy healing and sound are all combined to have you feeling...
03/10/2026

Join us for an intimate, uplifting experience as movement, energy healing and sound are all combined to have you feeling strong, re-energized and realigned.

Your rejuvenating morning will include:

✨ A light bodyweight workout and stretch to energize the body

✨ Group reiki to restore balance and calm the nervous system

✨ A deeply relaxing sound bath during your reiki session

This intimate event is designed to help you strengthen your body, move blocked energy, reset the mind, and leave feeling completely renewed.

Please note that this event will be held at the yoga studio in Danfords Hotel, Port Jefferson, NY.

Space is limited to 8 attendees. Mats and bottled water will be provided.

To reserve your spot, you can pay:
1. via the stripe link in my bio
2. Or DM me for Venmo, Zelle, cash options

All payments must be received by May 11th.

Spaces are very limited and will be filled on a first come, first served basis.

We can’t wait to share this beautiful experience with you!

Start your New Year’s Resolution now so you can see and feel real results by January! The Sculpt Lab delivers elevated 1...
11/15/2025

Start your New Year’s Resolution now so you can see and feel real results by January!

The Sculpt Lab delivers elevated 1:1 personal training, holistic nutrition support, and deeply restorative Reiki. 🩷

Enroll by December 15th to receive a free nutrition or reiki session (your choice) and lock in 2025 pricing until 4/1/26.

**Please note: Prices increase January 1st — secure your goals and your rate now!**

When it comes to making a change, resistance, fear, and hesitation are often the first blocks that show up. Then the rea...
10/02/2025

When it comes to making a change, resistance, fear, and hesitation are often the first blocks that show up.

Then the reasoning kicks in: I don’t have time… it’s too expensive… I can do this on my own… and the list goes on.

But here’s the truth: most people don’t immediately focus on the positives of investing in their health—so resistance wins, and they stay stuck where they are.

Flip the script. On the other side of those excuses are real benefits: feeling energized, sleeping better, looking stronger, building confidence, creating new habits, meeting like-minded people, and learning how to truly prioritize yourself.

And remember—investing in a trainer isn’t forever. It’s a season of growth, a period of accountability, and a powerful investment in YOU. If people can spend freely on dinners, trips, and things, they can absolutely choose to invest in their health—the one thing that pays dividends for life.

If you’re ready to make a positive life long change, send me a DM 🩷 let’s start planning a healthier happier future together!

✨ A morning of movement & energy alignment hosted by The Sculpt Lab ✨Experience the power of strength training fused wit...
10/01/2025

✨ A morning of movement & energy alignment hosted by The Sculpt Lab ✨

Experience the power of strength training fused with reiki at our Sculpt and Glow event

Build resilience in the body and restore balance in the mind 💗

📍Yoga For Life at Danfords in Port Jeff

🗓️ Sunday, October 12th

💲 $45 per person - please zelle or venmo to book your spot! Registration fee due by 10/8

🧘‍♀️ Bring: yoga mat, water, light dumbbells

🩷 Space is limited - reserve your spot and step into your glow ☀️

I once bought a $27 fitness plan online. It sat unopened in my inbox for 3 weeks.No check-ins. No real guidance. Just PD...
04/10/2025

I once bought a $27 fitness plan online. It sat unopened in my inbox for 3 weeks.

No check-ins. No real guidance. Just PDFs, promises, and pretty photos.

Now contrast that with the women who invest into their wellness with me…

They show up differently. They ask better questions. They make time.

Why? Because energetic investment leads to emotional commitment.

💸 It’s not just about price. It’s about value, intention, and transformation.

Cheap programs often give you information.

Premium programs give you support, accountability, and identity shifts.

And when you’re truly ready to become the next version of yourself— You don’t want random workouts or one-size-fits-all.

You want coaching. Personalization. Consistency. Real change.

You get what you pay for…But more importantly—

👉🏼 You get what you’re willing to commit to.

Ready to invest in the version of you who doesn’t quit this time?

🖤 DM “SCULPT” to learn more about The Sculpt Elite Package for next level results 🩷










Address

Whitestone, NY
11766

Opening Hours

Monday 11am - 8pm
Tuesday 11am - 8pm
Wednesday 11am - 8pm
Thursday 11am - 8pm
Friday 11am - 5pm

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