The Sculpt Lab

The Sculpt Lab Personal Training * Nutrition * Lifestyle Coaching * Transformations * Online Programs

Three ways to train. One stronger you. 🤍The Sculpt Lab Method was created to give you more than just a workout — it’s a ...
08/19/2026

Three ways to train. One stronger you. 🤍

The Sculpt Lab Method was created to give you more than just a workout — it’s a complete approach to building a body that feels strong, capable and confident.

✨ SCULPT
Pilates-inspired movement. Controlled strength. Core-focused.
Mondays • 7:30 AM

🏋🏻‍♀️ BUILD
Heavier weights. Progressive resistance. Strength with purpose.
Wednesdays • 7:30 AM

🔥 CONDITION
Cardio intervals. Athletic movement. Strength + stamina.
Thursdays • 6:00 PM

Take one. Take two. Or train the full method and experience all three.

Small classes. Intentional training. Personal attention.

Move with purpose. Train with intention. Become your strongest.

📍 The Sculpt Lab
DM me to reserve your spot 🤍

Join us for an intimate, uplifting experience as movement, energy healing and sound are all combined to have you feeling...
03/10/2026

Join us for an intimate, uplifting experience as movement, energy healing and sound are all combined to have you feeling strong, re-energized and realigned.

Your rejuvenating morning will include:

✨ A light bodyweight workout and stretch to energize the body

✨ Group reiki to restore balance and calm the nervous system

✨ A deeply relaxing sound bath during your reiki session

This intimate event is designed to help you strengthen your body, move blocked energy, reset the mind, and leave feeling completely renewed.

Please note that this event will be held at the yoga studio in Danfords Hotel, Port Jefferson, NY.

Space is limited to 8 attendees. Mats and bottled water will be provided.

To reserve your spot, you can pay:
1. via the stripe link in my bio
2. Or DM me for Venmo, Zelle, cash options

All payments must be received by May 11th.

Spaces are very limited and will be filled on a first come, first served basis.

We can’t wait to share this beautiful experience with you!

Start your New Year’s Resolution now so you can see and feel real results by January! The Sculpt Lab delivers elevated 1...
11/15/2025

Start your New Year’s Resolution now so you can see and feel real results by January!

The Sculpt Lab delivers elevated 1:1 personal training, holistic nutrition support, and deeply restorative Reiki. 🩷

Enroll by December 15th to receive a free nutrition or reiki session (your choice) and lock in 2025 pricing until 4/1/26.

**Please note: Prices increase January 1st — secure your goals and your rate now!**

Address

Whitestone, NY
11766

Opening Hours

Monday 11am - 8pm
Tuesday 11am - 8pm
Wednesday 11am - 8pm
Thursday 11am - 8pm
Friday 11am - 5pm

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