09/03/2026
Not all strength classes are created the same—and that’s the point.
Strength & Conditioning is about building strength while improving power, speed, endurance and overall athletic performance. Expect strength blocks for reps and conditioning blocks with explosive movements and an elevated heart rate.
Strength + Burn keeps the focus on the muscles. 🔥
Think heavier strength work, higher reps, shorter rest, time under tension, tempo reps and isolation exercises—all designed to create muscular fatigue without dedicated cardio.
Different training styles. Different stimulus. Both make you stronger.
Know what you’re training for. Choose your focus.
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