HB Strength Collective

08/09/2021

Office Views

10/18/2019

12/08/2017

Now a few years into my 40's I often reflect on lessons life has taught me. It's funny how some of the old corny sayings people would tell you as a child actually have real life meaning behind them.

Life has shown me over and over that you truly can't judge a person, place, or thing soley based on what others tell you or by what you've heard via the legendary rumor mill. I myself have been guilty of doing this and 99% of the time I have allowed others to form an opinion of a person or place for me it's ended up being completely wrong.

With all of that being said, I'm not the smartest person in the world but I am also not deaf or blind. I realize there are many Rumors, Myths, and Misconceptions about my gym. So I'd like to take this opportunity to address the "elephant in the room."
listed below are some, not all of the more common Rumors, Myths, and Misconceptions regarding the gym.

1. There are prerequisites for membership

There is a belief out there that you must obtain a certain level of strength, experience, or accomplishment prior to joining

THIS IS NOT TRUE!
In fact everyone is welcome regardless of previous accomplishments, strength, or experience level.
Our facility is a perfect place for beginning lifters that want to learn and improve

2. The gym is for powerlifters only

AGAIN, NOT TRUE!
The fact is our current membership is made up of all types of lifters. Competitive powerlifters are a small portion of our membership base. We have casual gym goers, members training for weight loss, athletes, members perusing personal fitness goals, etc.
You do not have to be a competitive powerlifter to join.

3. The gym is full of gigantic meatheads that will eat your soul.

My personal favorite rumor but NOT TRUE!
While it is true we have been home to some of the best powerlifters in the country and the world. Some of our members murder big numbers on the platform, the gym is not a den of outlaws and evil. We stopped doing human sacrifices long ago.

You will actually find quite the opposite environment. The gym operates like a club and has a family feel to it. We have members from all walks of life, men, women, older couples, blue collar workers, military members, doctors, lawyers, law enforcement, and students. I guarantee you won't find a better, more supportive group of people or environment anywhere.

You can listen to the rumors and myths or you can come check it out for yourself and form your own opinion.

12/03/2017

A special thank you to all that attended the Big Bench Seminars last week and to those who have been taking advantage of our Lift Analysis service.

Hard to argue with hitting a 10lb. P.R. in just one session. It's always awesome to see how excited people get after they smash a number they never thought possible, and even more exciting to see how much they improve after learning the correct form and technique.

Technique trumps all!!!

I've worked with lifters that have chased a certain number for a solid year before coming to me and by the end of their first session they are hammering it.

I didn't make them any stronger in one session, but I was able to correct their form and technique issues and that enabled them optimize their true strength potential.
Most times it comes down to the smallest details that make the biggest difference.

Sign up for a Lift Analysis session and bring your lifting to the next level.

11/29/2017

It's about to go down!!
6PM Tonight at HB Strength Collective
380 Oriskany Blvd - Whitesboro
Learn from the best
Elevate your bench Press, learn how to do this the right way and start smashing P.R.'s

11/28/2017

The most asked question ever!! Some will proudly answer, some will try to avoid answering but guaranteed it's gonna get asked.

Come to the Big Bench Seminar tonight or tomorrow night at 6pm and I'll help you build a better answer.
Let's build an answer so big they think you're lying.

6PM Tonight
380 Oriskany Blvd
Whitesboro,N.Y. 13492

11/26/2017

Come to the Big Bench Seminar and make your bench great again!!
2 Sessions Available
November 28th at 6pm
November 29th at 6pm
HBSC
380 Oriskany Blvd
Whitesboro, N.Y. 13492
$30 Entry fee

11/24/2017

You read it right, The Ultimate Black Friday special!!!
Everyone that attends the Big Bench Seminar will receive a P.R.
Some lucky attendees will receive multiple P.R.'s!!!
This offer is valid for the November 28th and November 29th sessions.
Both sessions will begin a 6PM
Reserve your spot today and collect your FREE P.R.

www.strongashell.net
Email [email protected]
TEXT (315) 790-2219
or message us on Facebook or Instagram

HBSC
380 Oriskany Blvd
Whitesboro, N.Y. 13492

11/23/2017

Membership has it's privileges
Always open, no limited holiday hours
Join today and stop having to train around the gyms schedule
www.strongashell.net

11/20/2017

Big Bench Seminar - 2 Sessions Available
November 28th @ 6PM - November 29th @ 6PM
Held by Joe Ceklovsky
5X All-Time World Record Holder
Biggest Bench in history at 148lbs. Five times
4X Bodyweight Bench 600lbs @148
Lightest man in history to bench 600lbs

HB Strength Collective
380 Oriskany Blvd
Whitesboro, N.Y. 13492