My Fitness Answer Online Personal Fitness Training

My Fitness Answer Online Personal Fitness Training Our personal fitness/nutrition coaches will help you get in the best shape and health of your life! We are passionate about nutrition, health and fitness.

Hello, my name is Karen Hieskell, I am the owner, trainer, and nutrition coach of My Fitness Answer, along with my husband Steve, also trainer and nutrition coach. Here at My Fitness Answer, we provide the following locations for fitness and nutrition coaching.

~ Virtual, remote training, or online training
~ Our private studio or gym
~ Locations recommended by our trainers
~ Public outdoors loca

tion
~ Also, in-home or apartment gym

We live what we teach. We have a private fitness studio in Perrysburg, Ohio. We also offer Online Personalized Fitness Training and nutritional coaching by live Zoom Fitness and Nutritional Coaching or by our app. If you’re looking to change your lifestyle, work hard, and be committed, I want to be an accountability partner in your journey to Your Health and Wellness Goals. For our online clients we set up a program specifically designed for you with exercise videos with descriptions and workout logs, meal plans, nutritional coaching, shopping lists and recipes that can be tracked by My Fitness Pal! We educate you on proper nutrition for your body and work through habit building, with Zoom meetings, calls, and check-ins for accountability. In addition, we have fully customized fitness and nutrition plans. You'll have your own My Fitness Answer app that will have all these nutritional and fitness logs to hold you accountable! We will be able to see your progress and give you suggestions daily. Steve is a nationally ranked Masters sprinter, runner-up in Mr. Ohio Bodybuilding Championships and an Air Force Veteran. My training is from Coopers Clinic, as a Certified Physical Fitness Specialist with 23 years of experience in fitness and nutritional coaching. In addition, we are both working on completing another Nutritional Coaching and PT certification from NASM (National Academy of Sports Medicine)

We have helped many individuals improve their quality of life from injuries, muscle weakness, core training. weight loss, and flexibility. Many athletes in different sports have trained with me to increase their speed, agility, flexibility, strength and power, and many have become State and National Champions in college and high school as well as some professional athletes. In addition I have experience in training people that are physically challenged such as brain disorders, Cerebral palsy, Muscular dystrophy, Fibromyalgia, and have also conditioned hundreds of clients to pass the police, fire department and military fitness tests for entry in those fields.

11/24/2024

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Hello everyone, Karen and I moved to Whitehouse about 11 months ago from Florida. We were originally from Lucas County. ...
08/31/2024

Hello everyone, Karen and I moved to Whitehouse about 11 months ago from Florida. We were originally from Lucas County.

We have a private fitness studio here in Whitehouse and have over 24 years experience.

We also have a banner at AW football field and an ad in the football program to help out the AW football team.

Feel free to contact us if you have any question or read the Maumee Mirror article about us, you can checkout our website Www.myfitnessanswer.com.

Come visit My Fitness Answer's booth along with 40 plus vendors at the Keystone Spring Fling.We will be having a raffle ...
05/05/2023

Come visit My Fitness Answer's booth along with 40 plus vendors at the Keystone Spring Fling.

We will be having a raffle for FREE private fitness trainings with a chance to will four different prizes.

We will also have $100 off our private fitness training packages and many other specials.

There will be a classic car show, chili cook off, face painting, craft fair, bounce house, and raffles!

Also food and music. Good join us for a good cause to support the Keystone Community & charitable fund!

https://www.keystonecivic.org/events/spring-fling-chili-cook-off-2023

Special offer to NEW clients!$100 off Ten session fitness package.FREE Fitness and Nutrition app.FREE My Fitness Answer ...
04/19/2023

Special offer to NEW clients!

$100 off Ten session fitness package.
FREE Fitness and Nutrition app.
FREE My Fitness Answer T-Shirt.
FREE My Fitness Answer Shaker Bottle.
FREE My Fitness Answer Swag bag and pen.

A $200 Value!

Go to www.myfitnessanswer.com/ -studio to find out more.

Address

7013 Whiddenmill Drive
Whitehouse, OH
43571

Telephone

+18134511201

Website

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