06/17/2026
Strong Women Lift Each Other Up Wednesday!
This week I am talking about Cassey Ho. I have not personally met Cassey but that doesnt mean she hasnt had a huge impact on my life. I first found Cassey on Youtube when I was 20, just as I was trying to get back into working out after my first born. Her channel became my go to source for that 30 minutes I had in between nap time and feedings. I loved her channel because not only was I getting a great workout but I loved listening to Casey as she used her platform to empower others.
In fact she is the sole reason I got into teaching Pop Pilates. After I got certified in personal training I found an ad for her program. I had always loved her videos,but exploring the course I instantly fell in love with the format for Pop Pilates. It was fun, sassy, and full of color all while being challenging and empowering.
Cassey is a true inspiration! She is an entrepreneur, fashion designer, inventor, and social media fitness entrepreneur. Beyond her business success she is a “girls” girl. She has helped change the fitness style for women by creating workout gear that celebrates femininity and comfort. If you grew up in the 2000s, you remember how rare it was to find athletic wear that wasnt just baggy, plain or sweatpants. She dared to challenge the norm, designing a line that allows women to look and feel great while moving their bodies. She taught us all that its perfectly okay to be girly and strong at the same time.
Sometimes people we dont even know can inspire us and make us feel seen. You never know what you do can have an impact on the people around you.
