Fitness For U

Fitness For U Through motivation, encouragement, and a supportive community, we’re a team that’s dedicated to helping you be the healthiest you possible.

We offer a full selection of classes, a fully equipped gym, small group and personal training with exceptional local fitness professionals. Come in an experience the positive, supportive, and personal attention you deserve!

NEW HOURS! For the summer we will have open gym until 7:00pm Monday through Thursday. We hope this will allow members th...
06/19/2026

NEW HOURS!

For the summer we will have open gym until 7:00pm Monday through Thursday. We hope this will allow members the chance to workout, while giving everyone a chance to relax during the summer hours.

Stop by the front desk you if you have any questions!

🧠✨ Brain & Fitness Training Workshop ✨🧠Join us for a FREE interactive workshop and learn how the brain changes after age...
06/11/2026

🧠✨ Brain & Fitness Training Workshop ✨🧠

Join us for a FREE interactive workshop and learn how the brain changes after age 50—and what you can do to help support cognitive health and healthy aging.

📅 Monday, June 15, 2026
⏰ 1:00 PM – 2:00 PM
📍 Fitness For U
295 US Hwy 22 East #102, Whitehouse Station, NJ

This guided 50-minute experience combines education with simple movement exercises designed to help participants understand the basics of brain aging and practical ways to support brain health.

✅ Free to attend
✅ Non-members welcome
✅ Ideal for families caring for loved ones facing cognitive challenges, MS, or Parkinson’s

Questions? Contact Janet Rollero at (908) 534-1961 or [email protected].

05/13/2026

A little look into our Tuesday night classes 😊

5:30 PM–6:30 PM Small Group Personal Training
5:30 PM–6:15 PM WOMEN ONLY Martial Arts Fitness
5:30 PM–6:00 PM 30 Minute Cardio Strength

So proud of everyone showing up, working hard, and having fun together each week 💪✨

Come try out a class — your first one is free! 🙌

05/07/2026

Happy Birthday to one of our Group Fitness Instructors, Karen! Sending birthday wishes!

04/26/2026

FFU had a great time at the Hunterdon County Library for our Social Seniors: Strength and Balance with Fitness For U event!

Janet worked with the seniors using resistance bands, drum sticks, weighted balls, and some fun music to get energy up and build strength💪

We'll be back in October for another senior session--stay tuned!🍁🍂

🌿 HEALTH COACHING SMALL GROUP 🌿Join our Women’s 4-Week Small Group for a personalized journey into holistic wellness, co...
04/21/2026

🌿 HEALTH COACHING SMALL GROUP 🌿

Join our Women’s 4-Week Small Group for a personalized journey into holistic wellness, connection, and sustainable change. Together, we’ll explore awareness, nourishment, mindset, and integration in a supportive small-group setting.

✨ Led by Health and Wellness Coaches Gina Schneider and Pam Monahan ✨

📅 Thursdays | 5:30 PM – 7:00 PM
📍 May 7, 14, 21 & 28
💲 4-week session rate: $220
⏰ Register by May 1st

Limited to 5 women ready to feel more connected, supported, and empowered in their health journey.

04/17/2026

Happy Birthday, Lucy! 🎉💪

From all of us at Fitness For U — thank you for the energy, motivation, and strength you bring to every class. You inspire everyone around you to push a little harder and leave feeling stronger.

We’re so lucky to have you as part of our team. Wishing you a day full of love and a year ahead filled with continued success, health, and happiness!

— Your Fitness For U Family 💙

✨ Take Charge of Your Changing Body ✨Hormones shifting? Energy up and down? Weight changes that feel out of your control...
03/25/2026

✨ Take Charge of Your Changing Body ✨

Hormones shifting? Energy up and down? Weight changes that feel out of your control? You're not alone — and you don’t have to figure it out by yourself.

Join us for a supportive, informative session focused on hormones, weight, and GLP-1 guidance designed specifically for women navigating these changes. Learn realistic, sustainable strategies for nutrition, movement, sleep, stress management, and long-term wellness — whether you're using GLP-1 medications or just exploring your options.

🗓 Saturday, March 28th
⏰ 9:30 AM
📍 FFU Fitness – Whitehouse Station, NJ

Led by Health & Wellness Coaches Gina Schneider and Pam Monahan.

This session will help you feel informed, supported, and empowered in your health journey 💛

📞 Reserve your spot: 908-534-1961

*YOU DO NOT HAVE TO BE A MEMBER TO ATTEND THIS EVENT*

We had a great turnout for our annual FFU Irish Dance Class this Saturday!🍀🎉Thank you to all of our dancers for particip...
03/15/2026

We had a great turnout for our annual FFU Irish Dance Class this Saturday!🍀🎉Thank you to all of our dancers for participating in our pop-up cardio fun!💚

The leprechauns stopped by early this year 🍀 They left us some St. Patty’s games and a little Irish step dancing to try....
03/14/2026

The leprechauns stopped by early this year 🍀 They left us some St. Patty’s games and a little Irish step dancing to try. Safe to say it was a lucky Saturday at FFU/CFSN!

Address

295 Rt 22 E Suite #102 (One Salem Plaza)
Whitehouse Station, NJ
08889

Opening Hours

Monday 6:30am - 6:30pm
Tuesday 6:30am - 6:30pm
Wednesday 6:30am - 6:30pm
Thursday 6:30am - 6:30pm
Friday 6:30am - 5pm
Saturday 8:30am - 12pm

Telephone

+19085341961

Website

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