05/21/2026
New research says 8,500 steps a day may help keep the weight off…
Which is great because most of us are already getting steps from very important daily activities like:
Walking into a room and immediately forgetting why.
Doing the “one more lap” around Sendik’s because you forgot the one thing you came in for.
Parking farther away because “it’s fine”... then regretting it because Wisconsin wind is personally attacking you.
Pacing during a phone call like you’re closing a major business deal.
Walking downstairs, realizing you forgot your water bottle, going back upstairs, then forgetting your phone.
And of course… walking around the studio trying to figure out if Roc is coaching, modeling, or taking a mirror selfie for his sweater portfolio. 😂
Sir, this is a gym… not a fall fashion runway.
But honestly, movement counts. The little walks, the strength sessions, the warm-ups, the “I guess I’ll take the stairs” moments — they all add up.
Movement doesn’t have to be perfect. It just has to keep happening.
Get your steps in today — even the chaotic ones count. 😅
And if you see Roc checking the iPad in that cardigan, just know your workout is about to be programmed with style and possibly mild judgment. 😅
