Chris Ayala Fitness

06/03/2024

05/24/2024

“Do not go where the path may lead, go instead where there is no path and leave a trail.” -Ralph Emerson

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The energy is unmatched and we’re just getting warmed up. 🦾🔥⚡️

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What a team 💙 I can honestly say this community is something else. If you’re ever struggling with motivation, the key is to surround yourself with people who have it on the days you don’t.

The hard work these athletes put in, along with life struggles and setbacks, is what makes them as strong as they are.

For that, you guys motivate us more than we could ever motivate you.
🤜🏽💥🤛🏽

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Future note: ⬇️

Don’t ever let anyone tell you that you can’t accomplish what you want to achieve.

With the right team, anything is possible.
💭 💫
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It’s amazing how life works; sometimes you have to fall before you grow, but every lesson is a blessing, and we wouldn’t have it any other way.
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Happy Friday! 🥳

Way to

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04/26/2024

Tabata Training? ❤️‍🔥

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Let’s talk about it!

Pick a skill / movement where you feel comfortable exerting your full effort with good form.

Extra credit if it’s done at the END of your workout!

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Examples: ⬇️

Option A.

Alt. Step up 12”
Modified plank
Modified jumping jack
Wall sit
Modified push up
Lying floor bridge
Stationary bike
Rower

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Option B.

Alt. Step up 24”+
Sit up
Jump rope
Bodyweight squat
Push up
Kettlebell swing
Rower
Skierg

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Option C.

Jump rope - DU
Pull up
Box jump
Butterfly sit up
Hand release push up
Kbell swing
Rower
Skierg
Air Bike

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Goal: 🥅
:20 working
:10 break
Repeat 8x ☠️

Max reps / calories wins. 🥇

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Benefits:
Improves aerobic capacity. 💙
Great for time efficiency. ⏱️
Doesn’t require equipment. 🦾

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Fun fact: 🧐

There was a study done by Dr. Isumi Tabata, proving that Tabata is one of the most effective methods of exercise if our goal is to increase our VO2 max. 👨🏽‍⚕️

If a calorie burn is the goal, this would be the go to.

All it takes is all you have.
🤜🏽💥🤛🏽

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Which would you choose? 🧪

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Happy

05/29/2023

HERE WE GO! 🙌🏽

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Pop up event #2023

5 Years Stronger. 💙

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Join us as we celebrate 5 years of hard work, sweat, and success with an amazing community workout event!

The team has been growing with these two rockstars recently joining us!


Come join in on the fun and meet the coaches from 7:00 am - 11:00 am, this event will feature something special for every fitness level.
🤜🏽💥🤛🏽

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For more details and info, check out the site: https://get.mndbdy.ly/phtQz33LcAb

The workout is free, the results are earned. 🔥

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Tag a teammate, don’t be late.

Drop a like 👍🏽 or your favorite emoji if you will be there.

See us Saturday! 🥳

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05/24/2023

Keep moving, keep growing, keep going.

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05/17/2023

Consistency is key.

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Keep learning, keep growing, keep going.

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02/13/2023

More motivated than ever.

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At some point life will hit you, but don’t let it break you. You’ve gone too far to quit.


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Happy

02/05/2023

Online coaching now available. 💻

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Been in fitness for 20 years, finally bringing our training programs online to help you find a routine we can stick with to deliver long term results. 🦾💙

What we get: ⬇️

✅ 30 day calendar.
✅ As many training sessions needed based on our fitness frequency. ( Workouts A, B, & C. + more. )
✅ Cardio program focused on Target HR training zones / fitness goals.
✅ Nutrition guidance to maximize our muscle gain & fat loss vs strictly weight loss.
✅ Training Tips & Takeaways to keep us motivated during the month.
✅ Accountability to help us reach our goals.

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🎫 Only 4 spots available.

📥 Send us a message for details.

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Happy Sunday Funday. ☀️


🤜🏽💥🤛🏽

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01/31/2023

Our story: 👨🏽‍⚕️🏥🩼

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First… I’d be lying if we only showed you the good in life, this is why we’re documenting this one. 🎥📝

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Results of the MRI: ⬇️

Large bucket handle tear of the lateral meniscus with a cracked femur. 90% of the meniscus is torn and flipped over / stuck, not allowing my knee to go into full extension.

Meaning, I can’t straighten my leg or put any weight on it. At. All.

Side note: Our meniscus is cartilage which acts as the shock absorber between the knee joint, without it could lead to long term arthritis + more. 🤦🏽‍♂️

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This has been the one of the greatest set backs both mentally and physically, but if you know one thing about us… We don’t quit. 🔥

The next step: Surgery. 🤕

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Future note: We all get knocked down in life, all that matters is how you get back up. 🤜🏽💥🤛🏽

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Wish me luck. 🦾🍀

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