01/06/2026
A great opportunity to learn basic weightlifting movements and progressions ... and, most importantly ... feel more comfortable in the gym setting.
This program is provided by Evolve Fitness CRG and geared towards helping women OWN IT in the gym 💪
Contact our lead trainer, Heather, for more information or to register.
[email protected]
Our next session of Weightlifting 101 for Women is starting THIS Saturday ... we only have a few spots left.
Reach out TODAY if you're curious, need more info OR want to sign up. Why wait? There will never be a perfect time ... and, it's the right time to INVEST IN YOU!
One of our participants from the last Weightlifting Course shares her experience:
"I loved the women's weightlifting clinic with Coach Liz! Before the clinic, I worked out inconsistently, randomly doing cardio or jumping from machine to machine not really knowing if I was doing anything "right".
The women's weightlifting clinic gave me a lot of confidence in the gym and now I have several routines I can follow. I have a 30+ lb toddler at home, so staying strong and being able to keep up with him is important to me.
I enjoyed how Coach Liz showed us a huge variety of exercises, small adaptations we can do depending on our body, and boosted our confidence every session.
I already noticed changes in my body after the four week clinic but most importantly, I am feeling happier and more confident.
And best of all- I found a workout buddy!
~ Stacy
Contact [email protected] with questions or to register.
