Upper Valley Aquatic Center

11/10/2026

Your health starts with understanding what’s happening inside your body. Join us for a FREE lecture tomorrow, November 11 at 6 PM with Dr. Vreeland as he explores blood sugar, insulin resistance, prediabetes, and Type II diabetes. Learn how diet, exercise, and lifestyle changes can help improve insulin sensitivity and blood sugar control, and leave with practical strategies you can put into action. Please RSVP with BE Fit Physical Therapy at 802-359-7400 or [email protected].

11/09/2026

Give Thanks. Give Health. Start the season strong with UVAC! Whether you’re looking for the pool, the fitness center, or the mind-body studio, there’s a place for you to focus on your fitness, wellness, and overall health. This November, join with an Annual or 12-Month Subscription Membership and get 13 months for the price of 12! That’s an extra month on us to move more, feel better, and connect with your community. Plus, enjoy 90+ FREE weekly land and aquatic classes included in your membership, giving you even more ways to find your fit and make wellness part of your routine.

11/08/2026

Ready to move better? Pilates Reformer Small Group Training runs Nov. 16–Dec. 31 at Upper Valley Aquatic Center. Choose Tuesdays & Thursdays at 7:45 or 8:45 AM with Alanna, or Mondays & Wednesdays at 5:00 or 6:00 PM with Jennifer. Space is limited, so join now!

11/07/2026

Looking for a way to stay strong and energized through menopause? Strength Through Menopause offers resistance training, balance and agility exercises, and guided breathwork designed to support strength, stability, and coordination. Join us Wednesdays and Fridays at 9:30 AM from November 16–December 31. For more info go to: www.uvacswim.org/strength-through-menopause

11/07/2026

Stay prepared, build confidence, and keep your certifications current! UVAC offers a variety of Red Cross courses throughout the year, including Lifeguard Certification, CPR/AED/First Aid, and Babysitting with CPR Certification. With classes offered year-round, it’s easy to find a course that fits your schedule. Learn more and register today at uvacswim.org/red-cross-courses.

11/06/2026

Not sure where to start? UVAC’s Fitness Center and Cycling group orientations will help you feel comfortable before your first workout or class. Get hands-on instruction and learn the fundamentals. Register today at the Welcome Desk!

11/06/2026

Swimmers and fans! Get your epic Dorsi Raynolds Memorial Swim Meet merch from our friends The Ink Factory this Saturday and Sunday during the meet!

We will be at the Upper Valley Aquatic Center this weekend selling merch for the Dorsi Raynolds swim meet! If you are attending, be sure to come by and check out what we have!

We will be there: Saturday 8:30am - 2:30pm and Sunday 9:00am - 2:00pm

*Merch is for event attendees only*

11/06/2026

📢 Event Reminder: The Dorsi Reynolds Memorial Swim Meet kicks off this evening at 5:00 pm and runs all weekend long with hundreds of swimmers competing! Please expect heavy traffic in the parking lots and inside the facility. Can’t make it in person? 📺 Catch all the action live on LiveBarn from your favorite streaming device!

11/05/2026

Make a splash this winter with Swim Lessons in New London! Three-week sessions run Tuesdays, December 1–15, and Wednesdays, December 2–16, with classes for Starfish/Minnows, Dolphins, Levels 1/2 and 3/4, and Pre-Team. Lessons take place at Hogan Sports Center, 541 Main St., New London, NH. Registration opens November 24 at 9:00 AM! Go to uvac.captyn.com to register!

11/05/2026

🙏A Week of Gratitude: From November 8-14, UVAC is honored to recognize the men and women who have served our country.
Throughout Veterans Appreciation Week, Active Duty, Reserve, National Guard and Retired Veterans can enjoy complimentary Day Passes all week long - our small way of saying thank you for your service and sacrifice.
Come move, recharge and enjoy all that UVAC has to offer, including our pools, fitness center and wellness spaces.
Considering making UVAC part of your routine? Veterans who join with a Paid-in-Full or 12-Month Subscription membership will have the $99 enrollment fee waived.
Simply stop by the Welcome Desk with your military ID.
🇺🇸To all who have served: thank you. We are grateful to have you as part of our community.