RhyDem Fitness

RhyDem Fitness RhyDem is a fun, high-energy, sensual and form-focused workout through dance.

Soulful moves and Carribean beats deliver an invigorating experience for your mind, body and soul.

06/06/2026

Despite the heat, we had a great time at the Westside Summer Festival! The day was absolutely perfect for a county fair. From fantastic vendors and fun for the kids to some lively dancing, there was not a dull moment.

A huge shoutout to Ms. Aajah for organizing this incredible event on behalf of Charles County Parks & Recreation. Next year, we'll definitely need a misting tent to keep cool! 😎☀️🌞🍉

To all the ladies who joined our workout, THANK YOU! 🤗 Big shout out to Te! 💜

Hello, June 👋🏾 - wishing you well. Hello, Reset🫡Greetings, Consistency 🔁Hi there, Internationality 💯Hello, Me 👑Welcome, ...
06/02/2026

Hello, June 👋🏾 - wishing you well.
Hello, Reset🫡
Greetings, Consistency 🔁
Hi there, Internationality 💯
Hello, Me 👑
Welcome, Joy 😁
Greetings, Empowerment 💪🏾
Hello, Rhydem ✨

05/25/2026

We had a blast celebrating Jade’s birthday! 🎉🎉

The fun continues on Monday (5/25) at 10:00 AM.

Join us for our holiday class in a fun full-body dance fitness experience. 🎉

05/23/2026

Birthdays are even more exciting at RhyDem! Wishing a fantastic birthday to our girl and newest Delta sister, Jade! 💐❤️✨

One of our original A1s from day 1 - Nine years of rocking with RhyDem, and we are so grateful for your support. Thank you for allowing us to be a part of your special day. 💜🥰

Today and always, we celebrate YOU! 🎉🎉🎉

I DO NOT OWN THE RIGHTS TO THIS MUSIC.

Happy Mother’s Day Ladies!! 💐💐Wishing you a day filled with gentleness peace and love. ✨
05/10/2026

Happy Mother’s Day Ladies!! 💐💐

Wishing you a day filled with gentleness peace and love. ✨

May is in full effect and we are here for it!! 😍
05/05/2026

May is in full effect and we are here for it!! 😍

04/27/2026

We had so much fun with this challenge 😂🔥

Listen … it may not be perfect, but the Vibes and effort were undefeated! 💯

Sometimes you just have to press record, show up, and Let ‘Em Know! 😏☺️🤏🏾👏🏾

No one in this video is under 38 years old. 😎✨

I DO NOT OWN RIGHTS TO THIS MIUSIC.

04/26/2026

The post-work out glow is really, a thing! ✨💧
We are glistening over here 😎🌟✨🪩

April’s schedule is here! ✨This month’s schedule may look a bit different, but the fun and work are still in full swing!...
04/02/2026

April’s schedule is here! ✨

This month’s schedule may look a bit different, but the fun and work are still in full swing!

Join us at any of our locations—every class is an opportunity to connect, move with intention in a full-body workout, and have a blast.

3We can't wait to see you soon and often! 💃🏽🪩

Address

Mondays & Wednesdays At 6:15 PM, 4415 Crain Highway, White Plains , , Saturdays At 9:00am, Rec Center/90 Post Office Rd, Waldorf MD. , , All Classes Are In-person
White Plains, MD

Opening Hours

Monday 6pm - 8:45pm
Wednesday 6pm - 7pm
Saturday 9am - 11am

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