RhyDem Fitness

RhyDem Fitness RhyDem is a fun, high-energy, sensual and form-focused workout through dance.

Soulful moves and Carribean beats deliver an invigorating experience for your mind, body and soul.

09/07/2026

Ooooh, what a fun session we had today!! ✨

So amazing to have Nia back, even with her boot—she danced from a chair and nailed it! 🩼🪑

Welcome, cousin Mel and Renea, who gave it their all and showed true dedication. 💯 💪🏾

The energy was through the roof, and the ladies were truly shining. They kept asking for more songs— like, whaaaaaa?!!! 🫤 😂

We had an absolute blast!! Enjoy your well-deserved break! 🤗🥰☀️ See you on Wednesdays.

09/06/2026

See you tomorrow (Monday) at 10:00 AM! 💃🏽

09/03/2026

September is finally here, and we're ready to groove into the month at Rhydem! Join the fun! 🤗🤗

08/14/2026

Lord, you are the same yesterday, today, and forever. Unbig my back again, please, and thank you. Let the people of God say, Amen! 😇🙏🏾🙌🏾

08/06/2026

This is a moment when the old crew requests classic back-in-the-day songs and your new age and body are totally caught off guard... 🤔😯

Huh?!, What the helly?! 😳
Okay, I suppose, but have the Bengay on deck🫣😁💃🏾



I do not own the rights to this music.

On Small Business Saturday, we highlighted female business owners in our community. 📈Here are the cards of a few that w...
07/26/2026

On Small Business Saturday, we highlighted female business owners in our community. 📈

Here are the cards of a few that were in the room. Check them out! 🫶💯💶

If you see your card, tag yourself!! ✅

07/26/2026

Watch till the end. 👀

Wait, was she airborne? ✈️ You better fly 🚀

Now, let's talk about Jay’s right-hand man, the John-Don!! 🤩
He was the thorn among the roses, but let me tell you, baaaaabbbbayyy, he was not intimidated. 💯
He owned his space, performed every song with full energy, and kept the vibe alive! 🔥🔥

Bring him back, 😂😂🤣

Check out the back row. Did she really grab a stretch band and start running? 😂😂😂 LOVE IT! 🤣🤣🤣

At Rhydem, we have a different choreography for the song, Run Wid It, but it was so fun to do the MixxedFit version. 💃🏾💃🏾🪩🪩🏃🏾💨🏃‍➡️🏃‍♀️‍➡️



07/26/2026

Yes ma’am!!! 🤩🤩

07/25/2026

This one was definitely a crowd favourite, and we loved every moment.

Get it JayNikki!! 🤩

Address

Mondays & Wednesdays At 6:15 PM, 4415 Crain Highway, White Plains , , Saturdays At 9:00am, Rec Center/90 Post Office Rd, Waldorf MD. , , All Classes Are In-person
White Plains, MD

Opening Hours

Monday 6pm - 8:45pm
Wednesday 6pm - 7pm
Saturday 9am - 11am

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