The Arena

01/28/2024

12/23/2023

https://youtu.be/OwpA1ytsU2k

4 FRC Exercises to do Every Morning to Increase Mobility - Functional Range Conditioning | If you were looking for FRC exercises or better known as Functiona...

09/06/2023

Join the Arena for our Sept special

11/18/2022

04/07/2022

Event in Yonkers Sponsored by the Autism Project -

11/27/2021

Seeking reliable, experienced cleaning person for immediate hire at our fitness facility. Open shifts are Monday-Friday, 7:30-10pm. MUST HAVE ACCESS TO VEHICLE AND VALID DRIVERS LICENSE! Applicants who live or work near Westchester/The Bronx only, please.

Email resumes for immediate consideration and to schedule an interview.

11/04/2021

Complimentary Brain Scan and Consultation -

Brain Therapeutics is proud to offer all of your current and former clients a complimentary brain scan (EEG) and consultation. Using this EEG brain scan, we would be able to provide your clients with the most advanced information about their neuro health! 

09/30/2021

Ever notice the increasingly popular form of training referred to as H.I.I.T? A combination of both cardiovascular exercise and shorts bursts of anaerobic exercise, this form of physical activity can be tailored to people of all fitness levels. From your novice gym goer, to elite athlete, as well as those with special conditions such as overweight and diabetes. Types of this training include: swimming, elliptical cross training, group exercise, cycling and even walking. During the workout, an individual will use 80-95% of their maximal heart rate, and following the exercise period, they will have a greater post workout afterburn effect as the body will attempt to restore itself to its original levels -- EPOC (post exercise oxygen consumption). If your looking to explore other methods of exercise, give this a try by yourself or with family and friends!