Belmars

Belmars Belmars offers the very best in Muay Thai Kickboxing, Zumba, Circuit Training, Boxing, Yoga & genera

Experience > Ego Esteban and Josh put in real rounds at the Muay Thai Development League. No decisions, no trophies, jus...
05/04/2026

Experience > Ego
Esteban and Josh put in real rounds at the Muay Thai Development League. No decisions, no trophies, just pure development. This is how fighters are built.

Congratulations guys! Keep putting that work in.

03/17/2026

Nothing tests reaction time like walking up in a Michael Meyers mask. Stay fast friends.

Appreciation post for for welcoming the Belmars crew for some Muay Thai sparring. Thank you.
03/13/2026

Appreciation post for for welcoming the Belmars crew for some Muay Thai sparring. Thank you.

03/13/2026

Happy 18th birthday !

Have a great day.

03/11/2026

🔊volume up!
Whitney Houston challenge with 5:30am boxing 🥊

03/05/2026

Nothing like some birthday kicks!

Happy birthday
grateful to have you as part of the gym family.

Strength:DB/KB Bent‑Over Row5 × 8–10 each sideFinisher — 15 Minutes:• 10 swings• 8 thrusters• 10 devils press (5/5) • 8 ...
02/27/2026

Strength:
DB/KB Bent‑Over Row
5 × 8–10 each side

Finisher — 15 Minutes:
• 10 swings
• 8 thrusters
• 10 devils press (5/5)
• 8 step‑back lunges (4/4)
• 30 second toe taps

Strength:DB/KB Bent‑Over Row5 × 8–10 each sideEvery 90 Seconds x 10 Rounds:• 10 Russian twists (each side)• 8 sit‑up to ...
02/26/2026

Strength:
DB/KB Bent‑Over Row
5 × 8–10 each side

Every 90 Seconds x 10 Rounds:
• 10 Russian twists (each side)
• 8 sit‑up to press/ Gift to the Gods
• 30 second hollow hold or plank

Strength:DB/KB Bent‑Over Row5 × 8–10 each sideFinisher — 15 Minutes:• 10 push presses• 8 lateral raises• 10 floor presse...
02/25/2026

Strength:
DB/KB Bent‑Over Row
5 × 8–10 each side

Finisher — 15 Minutes:
• 10 push presses
• 8 lateral raises
• 10 floor presses
• 45 second overhead hold with a wall sit

Shoulders and chest lit up in the best way.

Strength:DB/KB Bent‑Over Row5 × 8–10 each sideFinisher — Every 3 Minutes x 5 Rounds:• 12 goblet squats• 10 reverse lunge...
02/24/2026

Strength:
DB/KB Bent‑Over Row
5 × 8–10 each side

Finisher — Every 3 Minutes x 5 Rounds:
• 12 goblet squats
• 10 reverse lunges (5/5)
• 12 glute bridges

Simple, clean, and lower‑body strong.

Address

5 Prospect Avenue
White Plains, NY
10607

Opening Hours

Monday 7am - 9pm
Tuesday 9:30am - 9:15pm
Wednesday 9:30am - 9pm
Thursday 9:30am - 9pm
Friday 5:30pm - 8pm
Saturday 8am - 2pm
Sunday 10:30am - 5pm

Telephone

+19144260359

Website

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