Essential Jiu Jitsu

Essential Jiu Jitsu At Essential Jiu Jitsu and Fitness, we are committed to offering innovative jiu jitsu programs
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At Essential Jiu Jitsu and Fitness, we are committed to offering innovative jiu jitsu programs tailored to the needs, goals and experience level of each student.

KIDS PANS TRAINING CAMP 🥋👊🏼🔥We are excited to announce this year's Kids Pans Camp led by Professor . Our FREE 3 day camp...
06/12/2026

KIDS PANS TRAINING CAMP 🥋👊🏼🔥

We are excited to announce this year's Kids Pans Camp led by Professor . Our FREE 3 day camp is designed to sharpen technical skill, strengthen confidence, and build strategies for different competition scenarios. Join now and walk into Kids Pans feeling competition-ready!

Important Information:
Dates: July 7-9th
Time: 11am-1pm
Requirements: Gray-White Belt & Up

For more information or if you have any questions, email our Manager Mike Barr ( [email protected] ) ✉️

06/10/2026

that's much better 👋🏻✨😁

nothing better than the gym being filled with our Essential family!

ESSENTIAL'S NEWEST BLUE BELT!! Last night, we had the honor of promoting Steven Abreu () to blue belt! Steven was one of...
06/09/2026

ESSENTIAL'S NEWEST BLUE BELT!!

Last night, we had the honor of promoting Steven Abreu () to blue belt! Steven was one of the first students to join the Essential youth program and we are so proud of the dedication and time he has put in on the mats. Congrats Steven! We are excited to see what this new chapter holds for you!

Did we miss anything? Comment down below advice you would give to BJJ parents with competitive kids ✍🏻🏆
06/05/2026

Did we miss anything? Comment down below advice you would give to BJJ parents with competitive kids ✍🏻🏆

Advanced Gi Class with Professor
06/04/2026

Advanced Gi Class with Professor

06/02/2026

Essential 2026 Summer Collection ☀️🧢

Our newest merch drop is here just in time for summer! Featuring a variety of different products, colors, styles, and designs, we have something perfect for everyone! Our 2026 Summer Collection officially drops today at 5PM EST.

Come in & talk with one of our front desk workers to get yours today!

happy monday! ☀️
06/01/2026

happy monday! ☀️

Essential Throwback Thursday 🥋👏🏼People don’t stay years at a gym by accident. Essential prides itself in offering qualit...
05/28/2026

Essential Throwback Thursday 🥋👏🏼

People don’t stay years at a gym by accident. Essential prides itself in offering quality jiu-jitsu, dedicated leadership, and a positive team culture. These photos are more than throwbacks…they are proof of commitment, dedication, and discipline. Essential is proud to have so many dedicated students on the mat and wanted to take a moment to reflect on some of our members who have spent years inside the academy growing up and building their jiu-jitsu journey. Swipe through and see these athletes at the beginning of their BJJ journey at Essential and where they are now.

No-Gi Advanced Class Tonight 👏🏼Every Wednesday night (6:30-8pm), Essential BJJ offers Advanced No-Gi led by Professor Vi...
05/27/2026

No-Gi Advanced Class Tonight 👏🏼

Every Wednesday night (6:30-8pm), Essential BJJ offers Advanced No-Gi led by Professor Vinny.

Don’t miss it!

05/26/2026

NEW CLASS ALERT: THURSDAY KIDS COMP CLASS 🙌

Beginning this Thursday, May 28th, our existing Thursday 7-15 class will be replaced by two separate classes:

1.) a WEEKDAY Kid’s Competition Class run by Professor Chazz Canas. This class will run from 5:15pm to 6:30pm with a similar format to our existing Saturday kid’s comp class. It will focus on building competition-specific strategies for members of the kid’s comp program, all while incorporating the high-intensity training our students love 👊 this class is free for all Essential Jiu Jitsu Members, and $30 for all drop-ins from other academies! Minimum requirements are 7 y.o. and up, grey/white belt and above. Attendance for this class is subject to instructor approval. Please note this class will be high-intensity, so prior competition experience is recommended.

2.) a Kid’s 7-15 Intro/Intermediate Class. This will focus on building a strong Jiu Jitsu foundation for students in the older age group of our youth program 🥋

We’re excited to build on the existing success of our kids competition team, and look forward to what they’re going to show at Kid’s Pans this year 💥

Please reach out to [email protected] with any questions - see you all on the mats 🙏

Address

10 County Center Road
White Plains, NY
10607

Opening Hours

Monday 10am - 1pm
5pm - 9pm
Tuesday 6am - 7am
10am - 9pm
Wednesday 6am - 7am
10am - 9pm
Thursday 6am - 7am
10am - 9pm
Friday 10am - 1pm
5pm - 8pm
Saturday 10am - 1pm

Telephone

+19147133909

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