301 Strong

301 Strong "We will never ask you to do anything you are not capable of; however, we will help you accomplish t We will be doing a variety of exercises to create success.
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The purpose of training is to identify each participant’s strengths, weaknesses, and imbalances in order to address individual needs. By first addressing the major needs of the client, an environment is created which allows achieving wants and goals much more obtainable. Even though there is a basic template to each session, each exercise has infinite alterations, allowing anyone to participate. T

he program is designed to increase both strength and conditioning. You will tone, lose body weight and body fat, and build lean, dense, functional muscle. It is designed to create untiring strength; no matter what your reason for training. Not only will you develop iron lunges but also incredible strength. These include but are not limited to: body weight exercises, barbells, dumbbells, kettlebells, medicine balls, sand bags and, battling ropes.

Monday
01/12/2026

Monday

Congratulations to our winners:🥇 1st Place: Debbie Shirley🥈 2nd Place: Marji Morris🥉 3rd Place: Katie StickleWe’ll be re...
12/30/2025

Congratulations to our winners:

🥇 1st Place: Debbie Shirley
🥈 2nd Place: Marji Morris
🥉 3rd Place: Katie Stickle

We’ll be reaching out to each of you to get your prizes to you!

From all of us at 301 Strong — thank you for making this season strong, sweaty, and full of heart.

Ever since I was a kid, Christmas Eve has been my favorite day.There’s something about the build-up, the stillness, the ...
12/24/2025

Ever since I was a kid, Christmas Eve has been my favorite day.

There’s something about the build-up, the stillness, the meaning behind it all.

12/22/2025

Santa’s Elves visited over the weekend and first reaction are in🎅🎁

🎄 DAY 10 of the 301 Strong 12 Days of Christmas 🎄

On the tenth day of Christmas, we’re giving you…

👉 10 Mountain Climbers
👉 9 Burpees
👉 8 Lunges
👉 7 Push-Ups
👉 6 Frog Sit-Ups
👉 5 Squats
👉 4 Turkish Get-Ups
👉 3 Deadlifts
👉 2 Pull-Ups (or rows)
*👉 1 Farmer’s Carry (40 yards)

Stay low. Stay fast.
Tag us when you’re done. 💪🔥

Hopefully final update.
12/22/2025

Hopefully final update.

12/22/2025
On the 8th day of Christmas we’re giving you lunges and Brenda is handing out Gingerbread cookies off her gingerbread tr...
12/19/2025

On the 8th day of Christmas we’re giving you lunges and Brenda is handing out Gingerbread cookies off her gingerbread tree…So cool and thoughtful.

Day 7
12/18/2025

Day 7

Remember to tag us when done 🎄🎅
12/15/2025

Remember to tag us when done 🎄🎅

Address

4540 Graphics Drive
White Plains, MD
20695

Opening Hours

Monday 5am - 10am
3pm - 7:15pm
Tuesday 5am - 10am
3pm - 7:15pm
Wednesday 5am - 10am
3pm - 7:15pm
Thursday 5am - 10am
3pm - 7:15pm
Friday 5am - 10am
3pm - 6:15pm
Saturday 7am - 10am

Telephone

+12406079706

Website

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