iammr.ironbodyfit

iammr.ironbodyfit “Build the body you want, from the body you have.”
Calisthenic athlete • Personal trainer
📍Westchester, NY

07/23/2026

The likelihood of you seeing me in the spot is slim to none. I’m always up for a good workout though.

07/20/2026

When you enter the gym zone everything out and do what you need to do. Your only competition is you.

Here’s a full breakdown of today’s workout:
Shoulder width pull-ups x reverse grip push-ups
Shoulder width supinated inverted rows x shoulder width incline push-ups
Neutral grip pull-ups w/ knees up x parallel bar dips
Pronated close grip parallel bar bodyweight curl x shoulder width push-ups
V-sit alt. leg extensions
Roll-ups
V-ups
Russian twist
Plank-decline elbow plank

07/19/2026

Another double deck of card session on the block w/ the guys .

This year I’m switching it up and popping my birthday celebration off with a two hour park workout. The workout will con...
07/18/2026

This year I’m switching it up and popping my birthday celebration off with a two hour park workout.

The workout will consist of full body HIIT, upper body strength training, followed by core work.

Everyone is welcome as long as you come ready to work.

Details are as follow:
Date: July 26, 2026
Time: 10am-12pm
Location: Kittrell Park in White Plains

07/16/2026

For me, fitness started right here on my block, and now I’m bringing it right here back to my block.
I was driving through and seen my man and told him hit this deck of cards with me. At first he hesitated and then we started getting busy.
As we were locking in I poppy across the street looking, so I told him to pull up. He pulled up, locked in for a set, and broke out.
After that we finished out the rest of the deck and that was that.
For me, moments like this are important because the same way fitness was passed down to me I strive to pass it down to others.

For all inquiries regarding training availability, prices, and location DM .ironbodyfit .
07/14/2026

For all inquiries regarding training availability, prices, and location DM .ironbodyfit .

Address

White Plains, NY
10600-10699

Opening Hours

Monday 9am - 2pm
5pm - 9pm
Tuesday 9am - 2pm
5pm - 9pm
Wednesday 9am - 2pm
5pm - 9pm
Thursday 9am - 2pm
5pm - 9pm
Friday 9am - 2pm
5pm - 9pm
Saturday 8am - 12pm

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