Athletic Explosion

Athletic Explosion Want to get lean, strong, and athletic? We're ready to help you get there.

Zack has always been consistent with his training that's why he's had such great success.... Instead of running around p...
03/18/2023

Zack has always been consistent with his training that's why he's had such great success.... Instead of running around playing travel ball for years he's put time into actually building himself up through training and practice not playing a bunch of games

18.6mph.. .Electronically timed flying 10s today...XC runners can be fast.. slow and steady does not win the race
06/10/2021

18.6mph.. .Electronically timed flying 10s today...XC runners can be fast.. slow and steady does not win the race

05/22/2021

Similar to our fitness challenges..brings out the best

11/29/2020

McKenzie has been drinking celery juice everyday since 4 months old... it's one of the best things you can do to improve your health... with all the deals going on no better time to start

10/16/2020

Skater lunge/SQ... with 40lb vest +10lbs total wt in DBs ...nice single leg exercise for all athletes

Way to go Matt.. dropped 50lbs getting ready for the Army... good luck!!💪👏
10/13/2020

Way to go Matt.. dropped 50lbs getting ready for the Army... good luck!!💪👏

The power of the 1*20..1*14 program..here is 3yr snapshot of a basketball player .jim went from 205lbs...245lb...one of ...
10/02/2020

The power of the 1*20..1*14 program..here is 3yr snapshot of a basketball player .jim went from 205lbs...245lb...one of the main advantages with this program allows the athlete to train lifts with more frequency and multiple exercises without burning out or getting injured

09/29/2020

Now offering Senior Fitness Training M-W-F

One of my favorite groups to work with because strength training has such an impact on their quality of life..these are some of the things I hear from my clients after a few weeks of training...having no pain going up or down stairs..having confidence that they're Not going to trip and fall.. more energy throughout the day.. sleeping better at night...picking up and playing with the grandkids..or just getting down to the floor and back up off the floor.. here is my client Amy..she has been training for the past 4 years...getting up off the ground with no hands really impressive🏋️💪

Unfortunately a 3-second clip is too short for Instagram to post... But I think a good screenshot..sophomore basketball/...
09/29/2020

Unfortunately a 3-second clip is too short for Instagram to post... But I think a good screenshot..sophomore basketball/baseball athlete dunking nerf football...over the past 15 months.. not only .demoss10 improved his strength/speed but also added 35lbs to his frame

Nettle leaf awesome for joint health.. because it lowers inflammation in the body ...Nettles are powerful enough to eli...
09/12/2020

Nettle leaf awesome for joint health.. because it lowers inflammation in the body ...Nettles are powerful enough to eliminate virus and bacterial infections such as sore throats and sinus conditions...Lung conditions..real game changer..for athletes who struggle with asthma-like conditions .demoss10

Address

1798 Lower Heckman Road
White Oak, PA
15131

Opening Hours

Monday 7am - 7pm
Tuesday 7am - 4pm
Wednesday 7am - 7pm
Thursday 7am - 7pm
Friday 12am - 4pm
Saturday 7am - 11am

Telephone

(617) 894-0609

Website

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