Studio BOSS Fitness & Health White House

Studio BOSS Fitness & Health White House Helping women find balance, strength, and a fitness routine built to last.
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With one-on-one training, customized nutrition plans, and group classes, we make building a healthy lifestyle simple and sustainable. We help women who are 40+ learn how to have energy, build muscle and find themselves again all while balancing changing hormones, aging parents, work and family.

That’s what we’re building here!!! Not just workouts on the calendar, but energy that carries into your day. Confidence ...
09/16/2026

That’s what we’re building here!!!
Not just workouts on the calendar, but energy that carries into your day. Confidence that shows up outside the Studio.

Support that helps you keep going when life gets full.

At Studio BOSS, strength is about wayyyyy more than what you lift. It’s about how you live. 💪

09/15/2026

The extras are nice — but the real difference is the support behind them.

At Studio BOSS, you’ll find things that make showing up easier: nutrition coaching, snacks, drinks, supplements, massage therapy, and support that goes beyond the workout.

But most importantly: you’re coached as an individual.

We offer modifications, progressions, and guidance that meets you where you are, so you can keep getting stronger in a way that makes sense for YOUR body!

Come see what support feels like here. Y’all ready?
[ White House TN gym, Nashville women’s fitness, women’s strength training, small group training, fitness coaching ]

09/15/2026

Ten years of strength, sisterhood, and showing up for yourself!!

What started as a studio has become something so much bigger — a place where women find community, build strength that carries into every part of their lives, and remember what it feels like to be truly taken care of.

To every member who has walked through our doors, lifted a little heavier, and grown a little stronger — thank you for building this with us. This decade was for you, and the next one is too.

Here's to curating a well-grounded life, together. 🤍

New to Studio BOSS?Two weeks is enough time to stop wondering and come see what we’re about. Try the classes, meet the c...
09/14/2026

New to Studio BOSS?

Two weeks is enough time to stop wondering and come see what we’re about. Try the classes, meet the coaches, and feel what it’s like to train in a room built for women getting stronger together.

Choose your starting point:

2 Weeks Unlimited for $99
or
2 Weeks Unlimited + Nutrition for $125

📍 White House, TN
New clients only. Max 1 session per day.

Tap the link in bio to grab your spot. 💪

Your workouts need fuel, and your nutrition shouldn’t feel like one more thing to figure out alone.At Studio BOSS, our n...
09/11/2026

Your workouts need fuel, and your nutrition shouldn’t feel like one more thing to figure out alone.

At Studio BOSS, our nutrition coaching is built to help you make confident, sustainable choices that support your strength, energy, and real life!!

No food shame. No extreme dieting. Just guidance that helps you keep going. 💪

Ask us about nutrition coaching or tap the link in bio to get started :)

There’s something different about being in a room where women know your name.They notice your effort. And they cheer whe...
09/10/2026

There’s something different about being in a room where women know your name.

They notice your effort. And they cheer when you get stronger! But most of all, they understand the days when showing up took more than you had planned to give.

That kind of support changes things....

It makes consistency feel more possible, the work feel less lonely, and the wins feel bigger because you’re not carrying them by yourself. 💪

Bring the effort. We’ll bring the community that has your back!!


09/09/2026

At Studio BOSS, you're never just a name on a check-in sheet. Your coach is watching your form, adjusting your weight, and making sure YOU specifically are getting stronger, not just "getting a workout in."

That's the difference between a gym and a coach-led community. You get seen here. 👀

Come feel what individual attention actually feels like. Y'all ready?

Random workouts thrown together for the day? Not the BOSS Effect. Our program is intentional programming built to help y...
09/08/2026

Random workouts thrown together for the day? Not the BOSS Effect.

Our program is intentional programming built to help you develop strength, mobility, stability, balance, flexibility, and a stronger mind-muscle connection over time.

Because the goal is to move better, feel stronger, build confidence, and create a body that supports the way you want to live. 💪

Every class has a purpose. Every rep is part of the bigger picture. See you there.

Wanna walk in here but don't know exactly what to do? You don't have to! That’s what the coaching is for.We’re here to w...
09/06/2026

Wanna walk in here but don't know exactly what to do? You don't have to!

That’s what the coaching is for.

We’re here to watch your form, guide your movement, offer modifications when you need them, and help you understand how to get stronger without guessing your way through a workout.

You bring the effort. We’ll bring the plan, the cues, and the support to help you move confidently. 💪

See you there!

09/04/2026

Mark your calendars, ladies! Studio BOSS is taking Labor Day off, we'll be closed Monday, September 7th. Rest up, soak in the long weekend, and we'll see you back on the floor soon!

Address

White House, TN

Opening Hours

Monday 5am - 10am
4:30pm - 6pm
Tuesday 5am - 9am
4:30pm - 7pm
Wednesday 5am - 10am
5:30pm - 6:15pm
Thursday 5am - 9am
4:30pm - 6pm
Friday 5am - 10am
Saturday 8am - 9am

Telephone

+16152858444

Website

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