Sydney Losee - Personal Training

02/09/2022

Hey Friends!!

My husband and I moved to Colorado back in June 2021 & therefore I haven't been able to offer any 1 on 1 personal training in person in White Hall (sad, I know!).

Here's the good news: I now have my very own app!!! You can train with me from ANYWHERE!! What?! Totally insane, totally awesome.

I'm linking my website below but here's some general info about pricing (side note, it's cheaper than in person training). Each exercise has a video linked with exactly how to perform it, notes included as a guide how to structure the workout, places to log your weights/reps/sets, making it super easy to see progress, integrative capabilities with MyFitnessPal, FitBit, and MyZone and so much more!!

This app is going to make your life so much easier because everything is available at your fingertips. No more wandering the gym aimlessly, being unsure if your workout is effective, or getting random workouts off of the internet.

Group training will be available soon, as well!! What is this? It's a community of people doing the same weekly workouts (modified to your needs, of course). It is a fantastic way to find motivation in others & know that your getting an effective training program.

There will also be beginner programs, strength based programs, no gym programs, nutrition programming and so much more linked! ALL included in the $35 per month.

What are you waiting for??! Click the link in this post to send me an inquiry so we can start training together!

www.ptdistinction.com/sydneylosee.cpt

03/24/2021

Hey everyone!

If you've ever been interested in trying protein/pre workout but don't know where to start, I have a deal for you!

I have a $10 off coupon for my favorite brand, PEScience! Click the link attached to use it!

My personal favorite things are:
⚡️Thin Mint Protein (girl scout cookie vibes)
⚡️Strawberry cheesecake protein (rich & yummy)
⚡️Melon Berry & Strawberry Kiwi Prolific (caffeinated pre workout , no tingles, taste bomb)
⚡️Melon Berry & Strawberry Kiwi High Volume (caffeinated pre workout, I stack with the Prolific sometimes)

They have sample packs of everything! When I first ordered from them, I tried the variety pack of protein to see what I liked. They also give handfuls of free samples in every shipment!

Formulations based on science, unparalleled quality, and flavors in a league of their own. Experience the PEScience difference in products like Select Protein, Select Vegan Plant-Based, Prolific Pre-Workout, High Volume Caffeine Free Pre-Workout, Greens & Superfoods, Collagen Peptides, and many more...

01/26/2021

Hi friends!! I’m a guest teacher tonight with Worthy Woman Fitness in White Hall!! Come work out with me 😁💪🏼

Only $4 per class!!

Senior class 6:30-7
Boot camp style class 7:30-8

Worthy Woman Fitness

12/07/2020

The Giveaway Winner is......Kayla Sharrow !! 😁 Send the page a DM to claim your prize :)

12/03/2020

❌❌giveaway CLOSED❌❌

Who is ready for a giveaway??!! This awesome giveaway bag valued at ~$150!! It includes:

- A gym duffle bag with a pocket for your shoes, and an insulated pocket for sweaty clothes, swimsuits, etc.
- Meal prep containers
- A blender bottle
- An adjustable foam roller, with a lacrosse-size ball massager, and a neck massager ball
- A set of mini resistance bands with a mesh carrying bag
- Hand sanitizer (that isn't stinky!)
- A reusable straw, that collapses with a carrying container
- A "Stronger with Syd" t-shirt (any size, any color of your choice)
- A handful of my favorite brand of supplements, PEScience (protein, protein for oats, and some pre-workout)
- 2 FREE Personal Training Sessions with me *$70 value! (If you're not able to meet in person, 1 month's worth of online training workouts *$35 value)

Steps to win below⬇️⬇️⬇️
🔵 Like & tag a friend on this post (unlimited entries)
🔵 Like this page
🔵 Share this post
🔵 *BONUS ENTRY* Share this page on stories or Instagram (tag me .cpt )

Winner will be picked Sunday night 😁😁

11/13/2020

Hi friends! If you don't know me, my name is Sydney Clanton & I am an ACE Certified Personal Trainer. I have my bachelors degree in Exercise Science from Southern Illinois University, Edwardsville. While in college, I worked at the YMCA for 3 years at the front desk, as well as teaching some weight training classes. I also completed a 200 hour internship with the a corporate wellness company called Aquila, where I learned to teach group fitness classes & how to become a personal trainer at the National Geospatial Intelligence Agency!

I have been a personal trainer for the past two years, with a few clients under my belt. My full time job is the NGHS Girls P.E. Teacher, and I absolutely love it! I have decided to further invest myself in my hometown community by offering personal training sessions at RossFit, LLC in White Hall, IL!

If you're looking for a someone to help motivate you, hold you accountable, or maybe just someone to make sure that you're properly performing exercises, I'm your girl! I have experience training beginners, as well as people who are familiar with exercise, but just need some accountability. Let me take the stress & anxiety off of you by designing personalized programs for YOU. I want to help others feel comfortable walking into a gym, and confident in their abilities to participate in a healthy, balanced lifestyle!

If you're interested, send me a dm, email me, text, or call me. I'm currently accepting new clients. A consultation is free! We'll discuss schedule, what your goals are, and decide if we are a good fit to work together!

11/13/2020

Here's a list of the type of training sessions you can purchase, and some FAQ's about where I'm training and what personal training is.