06/01/2026
This is my second phase of training. Phase 2 usually lasts about two weeks with a partner. After building the foundation in Phase 1, we begin adding movement and pressure, which changes the dynamic considerably. Because of this, we use ActionFlex safety weapons and headgear so we can train more realistically without pulling our strikes. After Phase 2, which concludes a roughly four-week training module, I reflect on the lessons learned and move on to the next waza.
As my speed and power increase during Phase 2, I begin to make new discoveries, which is one of the main reasons I train this way.
For example, the footwork changes to support the strategy behind this particular movement. This time, our opponent is quicker and attacks first, so we must switch from a defensive mindset to an offensive one as quickly as possible to implement our strategy. Just like in the previous kata, the goal is to overwhelm the opponent with violence of action.
Another discovery—or perhaps just an observation—came from asking, "What if the opponent's reaction to the first strike doesn't create an opening for the follow-up strike?" In that case, I changed the sequence by striking the groin first and then following with a downward strike to the top of the head.
There are many other discoveries that come from this training process, but I won't get into all of them here. Those are for you to discover if you choose to train this way.