Sifu Chow - Integrative Wing Chun (NJ)

Sifu Chow - Integrative Wing Chun (NJ) Sifu Chow's IWC covers all ranges of fighting, and he breaks down close-range, stand-up fighting into four sections or "phases"

INTEGRATIVE WING CHUN GOES TO 360 ALL RANGE

10/26/2017

Take 10 years of training as 1 day

06/10/2016

It is easier to turn a smart man tough. Much harder to turn a tough man smart.

BJJ Prof. George Sernack.

05/10/2016

In fighting is all about position, position, position. In training is all about correction, correction, correction.

04/11/2016

People ask me how important to train speed? I answer them: Speed can crash a white belt, only timing can crash a black belt.

03/01/2016

Wing Chun take down

08/25/2015

People ask me all the time how to win a fight. I say: Fight inside your box, think outside your box, my friends!

12/19/2014

This Competition occurred on Dec 5th, 2014 at Real World Martial Arts, Denville, NJ. Sifu Chow's strategy in this match was keeping his composure. Pound for pound, Sifu Chow had the disadvantage throughout the whole match going against the seasoned BJJ opponent. Sifu Chow submitted his opponent using a "Double ankle lock" during the 15 minute bout. His message for everyone today is "Fight Smarter, Not Harder"

04/05/2014

How to apply Wooden dummy applications. 1st part of 1st section.

04/05/2014

Nerve strike secret.

03/18/2014

Sifu Chow - Siu Lim Tao

Address

50 State Route 10
Whippany, NJ
07981

Opening Hours

Tuesday 8pm - 9:30pm
Thursday 8pm - 9:30pm
Saturday 12am - 1:30pm

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