08/27/2026
Introducing the Plate Loaded Lunge Machine 👏
One machine but a lot more options than just lunges.
The guided movement lets you load your lower body while changing your stance and position to target your glutes, adductors and legs in different ways.
Coach walks you through how to use it, where your weight should be and a few different variations to try.
Save this for your next lower body day and tag us next time you give it a try 💪
