03/04/2026
👓Live look in workout👓
Live look in of .rappoport11 and .costabile39 sprinting day. Both ran 10 yard dash times in the 1.5s🤯
The 3 exercises demonstrated consist of movements to help improve max velocity, acceleration, and body control from a staggered position.
1️⃣ shuffle 10 yard starts
2️⃣ 10 yard dash from a steal start
3️⃣ 10 yard falling starts
We can track the progression of each athlete due to the amazing technology from speed sensors.
Special video of frank pinned barbell back squat, stay until the end to see how heavy he went
If you want to see the same outcomes as Ryan and Frankie dm us or drop a “🏎️” down in the comments to help improve your acceleration and max velocity!